Nutrition Facts for Festive winter salad

Festive Winter Salad

Image of Festive Winter Salad
Nutriscore Rating: 74/100

Brighten your holiday table with this Festive Winter Salad, a colorful medley of seasonal ingredients that’s as delicious as it is nutritious. Sweet, roasted butternut squash pairs perfectly with tender, massaged kale for a hearty base, while bursts of juicy pomegranate seeds and crunchy candied pecans add layers of texture and flavor. Creamy crumbled goat cheese delivers an indulgent tang, balanced by a zesty homemade citrus vinaigrette infused with fresh orange juice, lemon juice, honey, and Dijon mustard. With its vibrant hues and irresistible flavors, this easy-to-make salad is the perfect side dish for your winter gatherings or a wholesome centerpiece for lighter meals. Celebrate the season with this truly unforgettable winter salad!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups (peeled and cubed) Butternut squash
  • 3 tablespoons Olive oil
  • 0.75 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 4 cups (chopped and stems removed) Kale
  • 0.5 cups Pomegranate seeds
  • 0.5 cups Candied pecans
  • 0.5 cups (crumbled) Goat cheese
  • 3 tablespoons (freshly squeezed) Orange juice
  • 1 tablespoon Lemon juice
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Place the cubed butternut squash on a baking sheet. Drizzle with 1 tablespoon of olive oil, 0.5 teaspoons of salt, and 0.25 teaspoons of black pepper. Toss to coat evenly, then spread into a single layer.

3

Roast the butternut squash in the preheated oven for 20 minutes, or until tender and lightly caramelized at the edges. Remove from the oven and let cool slightly.

4

While the squash roasts, prepare the kale. Rinse it thoroughly, remove the tough stems, and chop the leaves into bite-sized pieces. Transfer to a large salad bowl.

5

Massage the kale with 1 tablespoon of olive oil and a pinch of salt for 2-3 minutes, until the leaves become tender and darker in color.

6

In a small bowl or jar, whisk together the remaining 1 tablespoon of olive oil, orange juice, lemon juice, honey, Dijon mustard, and a pinch of salt and pepper to create the dressing.

7

Add the roasted butternut squash, pomegranate seeds, candied pecans, and goat cheese to the bowl of kale.

8

Drizzle the dressing over the salad and toss gently to combine all ingredients evenly.

9

Serve immediately or refrigerate for up to 1 day. Enjoy your festive winter salad!

Cooking Tip: Take your time with each step for the best results!
1534
cal
39.5g
protein
99.4g
carbs
113.5g
fat

Nutrition Facts

1 serving (888.2g)
Calories
1534
% Daily Value*
Total Fat 113.5 g 146%
Saturated Fat 34.3 g 172%
Polyunsaturated Fat 4.7 g
Cholesterol 92 mg 31%
Sodium 2500 mg 109%
Total Carbohydrate 99.4 g 36%
Dietary Fiber 24.9 g 89%
Total Sugars 48.9 g
Protein 39.5 g 79%
Vitamin D 0.0 mcg 0%
Calcium 643 mg 49%
Iron 8.9 mg 49%
Potassium 2106 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
10.0%%
64.8%%
Fat: 1021 cal (64.8%%)
Protein: 158 cal (10.0%%)
Carbs: 397 cal (25.2%%)