Festive Skinny Dip
Lighten up your party spread with this irresistible Festive Skinny Dip, a vibrant and guilt-free appetizer bursting with fresh ingredients and bold flavors. Made with creamy non-fat Greek yogurt and reduced-fat cream cheese, this dip is effortlessly rich yet low in calories. Finely chopped spinach, crunchy red bell peppers, and zesty green onions lend a festive touch of color and texture, while a dash of garlic and onion powder, fresh lemon juice, and a pinch of seasoning tie it all together. Ready in just 15 minutes with zero cooking required, this healthy dip is perfect for holiday gatherings, game day snacking, or anytime you want a nourishing treat. Serve it chilled alongside crisp veggie sticks, crunchy whole-grain crackers, or fluffy pita chips to delight your guests with every bite!
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Recipe Information
Ingredients
- 2 cups Plain non-fat Greek yogurt
- 4 oz Reduced-fat cream cheese, softened
- 1 cup Fresh spinach, finely chopped
- 1 medium Red bell pepper, diced
- 2 stalks Green onion, finely sliced
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tbsp Lemon juice
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
In a medium mixing bowl, combine the plain non-fat Greek yogurt and softened reduced-fat cream cheese. Mix well until smooth and creamy.
Gently stir in the finely chopped fresh spinach, diced red bell pepper, and finely sliced green onions.
Add garlic powder, onion powder, lemon juice, salt, and black pepper to the bowl. Stir until all ingredients are evenly incorporated.
Taste the dip and adjust seasoning as needed for flavor.
Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled with fresh vegetable sticks, whole-grain crackers, or pita chips as a healthy and festive appetizer.
Nutrition Facts
Calories |
637 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 27% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 1637 mg | 71% | |
| Total Carbohydrate | 42.1 g | 15% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 23.6 g | ||
| Protein | 61.8 g | 124% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 590 mg | 45% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1492 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
