Nutrition Facts for Festive chicken with asparagus

Festive Chicken with Asparagus

Image of Festive Chicken with Asparagus
Nutriscore Rating: 73/100

Elevate your weeknight dinner with this mouthwatering recipe for Festive Chicken with Asparagus! Juicy, golden-brown chicken breasts are paired with tender-crisp asparagus and brought to life with a zesty, rosemary-infused lemon sauce that’s equal parts bright and comforting. A touch of honey adds a subtle sweetness, perfectly complementing the savory flavors. Ready in just 40 minutes, this one-skillet dish minimizes cleanup while maximizing flavor. Garnish with fresh parsley for a pop of color and serve alongside rice or roasted potatoes for a complete and satisfying meal. Perfect for special occasions or a midweek treat, this recipe is a celebration of simple yet elegant cooking.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 pound Asparagus
  • 3 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Lemon zest
  • 2 tablespoons Fresh lemon juice
  • 1 tablespoon Honey
  • 1 teaspoon Fresh rosemary, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Chicken broth
  • 2 tablespoons Parsley, chopped (optional garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Trim the tough ends off the asparagus and set aside.

2

Season the chicken breasts on both sides with salt and black pepper.

3

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.

4

Add the chicken breasts to the skillet and cook for 4-5 minutes per side until golden brown. Remove from the skillet and set aside on a plate.

5

In the same skillet, add the remaining 1 tablespoon of olive oil and the minced garlic. SautΓ© the garlic for 1 minute until fragrant.

6

Add the asparagus to the skillet and cook for 3-4 minutes, stirring occasionally, until it is bright green and tender-crisp. Remove the asparagus from the skillet and set aside with the chicken.

7

Reduce the heat to medium and add the chicken broth, lemon zest, lemon juice, honey, and chopped rosemary to the skillet. Stir well to combine.

8

Bring the sauce to a simmer and return the chicken breasts to the skillet. Spoon the sauce over the chicken.

9

Cover the skillet with a lid and cook for 7-9 minutes or until the chicken is fully cooked (internal temperature of 165Β°F/74Β°C).

10

In the final minute, return the asparagus to the skillet to warm through.

11

Transfer the chicken and asparagus to a serving platter. Drizzle the sauce over the top and garnish with chopped parsley if desired.

12

Serve immediately with your favorite side dish, such as rice or roasted potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
1715
cal
228.4g
protein
42.0g
carbs
67.7g
fat

Nutrition Facts

1 serving (1382.4g)
Calories
1715
% Daily Value*
Total Fat 67.7 g 87%
Saturated Fat 13.7 g 68%
Polyunsaturated Fat 4.2 g
Cholesterol 592 mg 197%
Sodium 3166 mg 138%
Total Carbohydrate 42.0 g 15%
Dietary Fiber 10.6 g 38%
Total Sugars 26.8 g
Protein 228.4 g 457%
Vitamin D 0.2 mcg 1%
Calcium 226 mg 17%
Iron 17.2 mg 96%
Potassium 2907 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
54.0%%
36.0%%
Fat: 609 cal (36.0%%)
Protein: 913 cal (54.0%%)
Carbs: 168 cal (9.9%%)