Fennel Salad
Brighten up your meals with this refreshing Fennel Salad, a vibrant medley of crisp fennel, juicy oranges, and a zesty lemon dressing. Packed with fresh, clean flavors, this easy-to-make salad takes just 15 minutes and showcases the perfect balance of sweetness from a touch of honey and the crunch of optional toasted almonds. Thinly sliced fennel provides a mildly anise-like flavor that pairs beautifully with the citrusy notes of fresh orange, while a drizzle of high-quality extra-virgin olive oil ties it all together. Garnished with fragrant parsley and optional almonds for added texture, this no-cook dish is ideal as a light appetizer or a refreshing, elegant side for any meal. Whether served chilled or at room temperature, this healthy fennel salad is a stunning addition to your table that will impress every guest.
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Recipe Information
Ingredients
- 2 whole fennel bulbs
- 1 whole orange
- 1 whole lemon
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon honey
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley
- 2 tablespoons toasted almonds (optional)
Instructions
Trim the fennel bulbs by cutting off the stalks and tough outer layer. Slice the fennel bulbs thinly, preferably using a mandoline for consistent slices.
Peel the orange and remove as much of the white pith as possible. Slice the orange into thin rounds or sections, and set aside.
Juice the lemon into a small bowl. Add the extra-virgin olive oil, honey, salt, and black pepper. Whisk together to create a dressing.
Chop the fresh parsley finely and set aside. If using toasted almonds, ensure they are lightly crushed or sliced for garnish.
In a large mixing bowl, combine the sliced fennel, orange slices, and parsley. Pour the dressing over the salad and toss gently to coat.
Transfer the salad to a serving platter or bowl. Sprinkle with toasted almonds if desired.
Serve immediately or refrigerate for up to one hour to allow the flavors to infuse. Serve chilled or at room temperature.
Nutrition Facts
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 269 mg | 12% | |
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 10.3 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 621 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
