Nutrition Facts for Fennel watermelon and feta salad w sweet balsamic vinaigrette

Fennel Watermelon and Feta Salad W Sweet Balsamic Vinaigrette

Image of Fennel Watermelon and Feta Salad W Sweet Balsamic Vinaigrette
Nutriscore Rating: 66/100

Elevate your next meal with the vibrant and refreshing Fennel Watermelon and Feta Salad with Sweet Balsamic Vinaigrette! This light yet flavorful dish combines crisp, anise-flavored fennel, juicy seedless watermelon, and creamy crumbled feta, creating a perfect balance of textures and tastes. Fresh mint leaves and optional peppery arugula add layers of freshness, while a homemade sweet balsamic vinaigrette—featuring honey and olive oil—ties everything together with a tangy-sweet finish. Ready in just 20 minutes with no cooking required, this summer-inspired salad is ideal as a side dish or light entrée. Whether you’re hosting a backyard barbecue or looking for a quick and nutritious lunch, this crowd-pleaser is sure to impress. Keywords: fennel salad, watermelon and feta, balsamic vinaigrette, refreshing summer dishes, light salad recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 Fennel bulb
  • 4 cups Watermelon (seedless)
  • 1 cup Feta cheese (crumbled)
  • 2 tablespoons Fresh mint leaves
  • 3 tablespoons Balsamic vinegar
  • 1 tablespoon Honey
  • 4 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
  • 2 cups Arugula (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Trim the fennel bulb by removing the stalks and fronds. Halve it lengthwise and remove the tough core. Thinly slice the fennel using a sharp knife or mandoline. Place the slices in a large salad bowl.

2

Cut the watermelon into bite-sized cubes (about 1-inch pieces) and add them to the salad bowl with the fennel.

3

Add the crumbled feta cheese to the bowl, followed by roughly chopped fresh mint leaves. If using arugula, toss it in as well.

4

In a small bowl, whisk together the balsamic vinegar, honey, olive oil, salt, and black pepper until emulsified and smooth.

5

Drizzle the vinaigrette over the salad and gently toss all the ingredients until well combined and evenly coated.

6

Serve immediately as a refreshing side dish or light entrée. Optionally, garnish with additional mint leaves or a sprinkle of black pepper.

Cooking Tip: Take your time with each step for the best results!
1670
cal
46.3g
protein
127.8g
carbs
113.6g
fat

Nutrition Facts

1 serving (1604.9g)
Calories
1670
% Daily Value*
Total Fat 113.6 g 146%
Saturated Fat 44.8 g 224%
Polyunsaturated Fat 5.7 g
Cholesterol 214 mg 71%
Sodium 4045 mg 176%
Total Carbohydrate 127.8 g 46%
Dietary Fiber 12.2 g 44%
Total Sugars 97.8 g
Protein 46.3 g 93%
Vitamin D 0.0 mcg 0%
Calcium 1488 mg 114%
Iron 7.8 mg 43%
Potassium 2533 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
10.8%%
59.5%%
Fat: 1022 cal (59.5%%)
Protein: 185 cal (10.8%%)
Carbs: 511 cal (29.7%%)