Nutrition Facts for Fennel vichyssoise with smoked salmon
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Fennel Vichyssoise with Smoked Salmon

Image of Fennel Vichyssoise with Smoked Salmon
Nutriscore Rating: 67/100

Elevate your summer dining with this Fennel Vichyssoise with Smoked Salmon, a luxurious chilled soup that’s as elegant as it is refreshing. This modern twist on the classic French vichyssoise introduces the sweet, anise-like flavor of fennel, perfectly balanced with creamy Yukon Gold potatoes and velvety leeks. Puréed until silky smooth and blended with a touch of heavy cream, this dish is beautifully complemented by a vibrant garnish of smoked salmon, fresh dill, and zesty lemon. Perfect as a light yet indulgent starter for any occasion, this soup’s cold, creamy texture and delicate flavors make it an irresistible choice for warm-weather entertaining. Ready in just an hour (plus chilling time), it’s a true celebration of seasonal sophistication.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 medium Fennel bulb
  • 2 medium Leeks
  • 3 medium Yukon Gold potatoes
  • 2 tablespoons Unsalted butter
  • 4 cups Vegetable stock
  • 1 cup Heavy cream
  • 1 teaspoon Salt
  • 0.5 teaspoon White pepper
  • 4 ounces Smoked salmon
  • 2 tablespoons Fresh dill
  • 1 teaspoon Lemon zest
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Trim the fennel bulbs, reserving some of the feathery fronds for garnish. Dice the fennel bulbs into small pieces.

2

Thoroughly clean the leeks, removing any grit, and slice them into thin rounds. Use only the white and light green parts.

3

Peel and dice the potatoes into small cubes.

4

In a large pot, melt the butter over medium heat. Add the diced fennel and sliced leeks, cooking until softened but not browned, about 8 minutes.

5

Add the diced potatoes to the pot and stir to combine.

6

Pour in the vegetable stock and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes, or until the potatoes are tender.

7

Using an immersion blender or working in batches with a countertop blender, puree the soup until smooth and creamy.

8

Stir in the heavy cream and season with salt and white pepper. Adjust seasoning to taste.

9

Chill the soup in the refrigerator for at least 2 hours, or until completely cold.

10

Before serving, finely chop the smoked salmon and toss with fresh dill, lemon zest, and a drizzle of olive oil.

11

Ladle the chilled soup into bowls and garnish each serving with the smoked salmon mixture. Sprinkle with reserved fennel fronds for added color.

12

Serve immediately, and enjoy this elegant, refreshing dish.

Cooking Tip: Take your time with each step for the best results!
482
cal
11.0g
protein
36.1g
carbs
31.7g
fat

Nutrition Facts

1 serving (391.9g)
Calories
482
% Daily Value*
Total Fat 31.7 g 41%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 87 mg 29%
Sodium 902 mg 39%
Total Carbohydrate 36.1 g 13%
Dietary Fiber 5.9 g 21%
Total Sugars 7.4 g
Protein 11.0 g 22%
Vitamin D 4.1 mcg 20%
Calcium 113 mg 9%
Iron 3.1 mg 17%
Potassium 1126 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
9.3%%
60.3%%
Fat: 1139 cal (60.3%%)
Protein: 175 cal (9.3%%)
Carbs: 576 cal (30.5%%)