Nutrition Facts for Fennel vichyssoise with smoked salmon

Fennel Vichyssoise with Smoked Salmon

Image of Fennel Vichyssoise with Smoked Salmon
Nutriscore Rating: 75/100

Elevate your summer dining with this Fennel Vichyssoise with Smoked Salmon, a luxurious chilled soup that’s as elegant as it is refreshing. This modern twist on the classic French vichyssoise introduces the sweet, anise-like flavor of fennel, perfectly balanced with creamy Yukon Gold potatoes and velvety leeks. Puréed until silky smooth and blended with a touch of heavy cream, this dish is beautifully complemented by a vibrant garnish of smoked salmon, fresh dill, and zesty lemon. Perfect as a light yet indulgent starter for any occasion, this soup’s cold, creamy texture and delicate flavors make it an irresistible choice for warm-weather entertaining. Ready in just an hour (plus chilling time), it’s a true celebration of seasonal sophistication.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 medium Fennel bulb
  • 2 medium Leeks
  • 3 medium Yukon Gold potatoes
  • 2 tablespoons Unsalted butter
  • 4 cups Vegetable stock
  • 1 cup Heavy cream
  • 1 teaspoon Salt
  • 0.5 teaspoon White pepper
  • 4 ounces Smoked salmon
  • 2 tablespoons Fresh dill
  • 1 teaspoon Lemon zest
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Trim the fennel bulbs, reserving some of the feathery fronds for garnish. Dice the fennel bulbs into small pieces.

2

Thoroughly clean the leeks, removing any grit, and slice them into thin rounds. Use only the white and light green parts.

3

Peel and dice the potatoes into small cubes.

4

In a large pot, melt the butter over medium heat. Add the diced fennel and sliced leeks, cooking until softened but not browned, about 8 minutes.

5

Add the diced potatoes to the pot and stir to combine.

6

Pour in the vegetable stock and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes, or until the potatoes are tender.

7

Using an immersion blender or working in batches with a countertop blender, puree the soup until smooth and creamy.

8

Stir in the heavy cream and season with salt and white pepper. Adjust seasoning to taste.

9

Chill the soup in the refrigerator for at least 2 hours, or until completely cold.

10

Before serving, finely chop the smoked salmon and toss with fresh dill, lemon zest, and a drizzle of olive oil.

11

Ladle the chilled soup into bowls and garnish each serving with the smoked salmon mixture. Sprinkle with reserved fennel fronds for added color.

12

Serve immediately, and enjoy this elegant, refreshing dish.

Cooking Tip: Take your time with each step for the best results!
2337
cal
58.8g
protein
227.3g
carbs
133.1g
fat

Nutrition Facts

1 serving (2612.0g)
Calories
2337
% Daily Value*
Total Fat 133.1 g 171%
Saturated Fat 67.4 g 337%
Polyunsaturated Fat 6.1 g
Cholesterol 328 mg 109%
Sodium 5769 mg 251%
Total Carbohydrate 227.3 g 83%
Dietary Fiber 38.1 g 136%
Total Sugars 44.3 g
Protein 58.8 g 118%
Vitamin D 19.4 mcg 97%
Calcium 599 mg 46%
Iron 18.5 mg 103%
Potassium 6790 mg 144%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.8%%
10.0%%
51.1%%
Fat: 1197 cal (51.1%%)
Protein: 235 cal (10.0%%)
Carbs: 909 cal (38.8%%)