Fennel Lemon Salad
Bright, zesty, and full of crunch, this Fennel Lemon Salad is the epitome of fresh, Mediterranean-inspired simplicity. Crisp, paper-thin slices of fennel are elevated by the zing of lemon zest and juice, creating a light and aromatic base. A drizzle of extra virgin olive oil and a sprinkle of fresh parsley unite the flavors, while a touch of Parmesan adds a nutty, savory finish to each bite. Perfect as a refreshing side dish or a vibrant starter, this no-cook, 15-minute recipe is a celebration of clean, natural ingredients. Ideal for busy weeknights or elegant gatherings, this gluten-free, vegetarian salad brings bold flavors to the table with minimal effort.
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Recipe Information
Ingredients
- 2 large Fennel bulb
- 1 large Lemon
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh parsley
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Parmesan cheese
Instructions
Wash the fennel bulbs under cold water to remove any dirt or debris.
Trim off the fennel stalks and fronds. Reserve a few fronds for garnish if desired.
Using a sharp knife or a mandoline slicer, thinly slice the fennel bulbs crosswise into delicate, crisp slices. Place the slices in a large mixing bowl.
Zest the lemon into the bowl with the fennel. Then cut the lemon in half and juice it over the fennel, being careful to avoid adding seeds.
Drizzle the extra virgin olive oil over the fennel and lemon mixture.
Finely chop the fresh parsley and add it to the bowl.
Season with salt and freshly ground black pepper, adjusting the quantities to taste.
Using tongs or clean hands, gently toss the salad to evenly coat all the fennel slices in the dressing.
Transfer the salad to a serving platter or individual plates.
Shave Parmesan cheese over the salad or sprinkle grated Parmesan on top for a nutty, savory finish.
Garnish with the reserved fennel fronds if desired, and serve immediately.
Nutrition Facts
Calories |
621 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.4 g | 59% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 1581 mg | 69% | |
| Total Carbohydrate | 54.1 g | 20% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 26.8 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 432 mg | 33% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 2800 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
