Fbd Dijon Turkey Wrap
Elevate your lunch game with this quick and nutritious Fbd Dijon Turkey Wrap! This satisfying recipe layers tender roasted turkey breast, crisp red leaf lettuce, juicy Roma tomato, and crunchy shredded carrots on a wholesome whole wheat tortilla. Creamy avocado slices add a delightful richness, perfectly balanced by a tangy drizzle of honey mustard Dijon. With just a pinch of salt and black pepper to enhance the flavors, this wrap comes together in just 10 minutes—no cooking needed! Ideal for a grab-and-go meal or a light yet filling lunch, this turkey wrap is a delicious way to fuel your day with wholesome ingredients.
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Recipe Information
Ingredients
- 1 large Whole wheat tortilla
- 4 ounces Sliced roasted turkey breast
- 2 leaves Red leaf lettuce
- 0.5 medium Sliced Roma tomato
- 0.25 cup Shredded carrots
- 1 tablespoon Honey mustard Dijon
- 0.25 medium Sliced avocado
- 1 pinch Salt
- 1 pinch Ground black pepper
Instructions
Lay the whole wheat tortilla flat on a clean work surface or cutting board.
Spread the honey mustard Dijon evenly across the surface of the tortilla, leaving about an inch of space around the edges.
Place the red leaf lettuce leaves in the center of the tortilla, one on top of the other.
Layer the sliced roasted turkey breast on top of the lettuce.
Add the sliced Roma tomato and shredded carrots evenly on top of the turkey.
Place the sliced avocado on top and sprinkle with a pinch of salt and ground black pepper to taste.
Gently fold in the sides of the tortilla, then roll it tightly from the bottom to the top to form a wrap.
Slice the wrap in half diagonally if desired, and serve immediately. Enjoy!
Nutrition Facts
Calories |
465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 1334 mg | 58% | |
| Total Carbohydrate | 36.7 g | 13% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 8.1 g | ||
| Protein | 41.9 g | 84% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 178 mg | 14% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1040 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
