Nutrition Facts for Favorite spinach casserole
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Favorite Spinach Casserole

Image of Favorite Spinach Casserole
Nutriscore Rating: 54/100

Creamy, cheesy, and packed with wholesome greens, this Favorite Spinach Casserole is the ultimate comfort food for any occasion. Fresh spinach is sautéed with aromatic garlic and onions, then folded into a rich mixture of cream cheese, sour cream, Parmesan, and mozzarella for an irresistibly smooth and flavorful filling. Topped with crunchy, golden breadcrumbs, this dish combines indulgence with hearty nutrition. Perfect as a crowd-pleasing side dish or a satisfying vegetarian main, it’s easy to prepare in under an hour—ideal for family dinners, holiday gatherings, or potlucks. With baked layers of gooey cheese and the earthy goodness of spinach, this casserole is sure to become your new favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 16 ounces fresh spinach
  • 8 ounces cream cheese, softened
  • 1 cup sour cream
  • 1 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 3 cloves garlic, minced
  • 1 small onion, finely diced
  • 2 tablespoons unsalted butter
  • 2 large eggs, beaten
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cup breadcrumbs
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x9-inch casserole dish.

2

In a large skillet over medium heat, melt the butter and sauté the diced onion until it becomes soft and translucent, about 3-4 minutes. Add the minced garlic and cook for an additional 1 minute.

3

Add the fresh spinach to the skillet and cook until wilted and most of the moisture has evaporated, about 4-5 minutes. Remove from heat and set aside.

4

In a large mixing bowl, combine the softened cream cheese, sour cream, grated Parmesan cheese, shredded mozzarella cheese, beaten eggs, salt, and black pepper. Mix well until smooth.

5

Fold the cooked spinach mixture into the cheese mixture until evenly combined.

6

Transfer the mixture into the prepared casserole dish and spread it out evenly.

7

In a small bowl, combine the breadcrumbs with the olive oil and mix until the breadcrumbs are evenly coated. Sprinkle the breadcrumb mixture over the top of the casserole.

8

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the casserole is bubbling at the edges.

9

Remove from the oven and allow the casserole to cool for about 5 minutes before serving.

10

Serve warm and enjoy your Favorite Spinach Casserole!

Cooking Tip: Take your time with each step for the best results!
460
cal
18.7g
protein
16.6g
carbs
37.0g
fat

Nutrition Facts

1 serving (231.1g)
Calories
460
% Daily Value*
Total Fat 37.0 g 47%
Saturated Fat 21.5 g 107%
Polyunsaturated Fat 0.0 g
Cholesterol 160 mg 53%
Sodium 975 mg 42%
Total Carbohydrate 16.6 g 6%
Dietary Fiber 2.5 g 9%
Total Sugars 5.1 g
Protein 18.7 g 37%
Vitamin D 0.4 mcg 2%
Calcium 463 mg 36%
Iron 3.2 mg 18%
Potassium 100 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.0%%
15.8%%
70.2%%
Fat: 1999 cal (70.2%%)
Protein: 451 cal (15.8%%)
Carbs: 397 cal (14.0%%)