Nutrition Facts for Creamy shrimp spinach and goat cheese dip
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Creamy Shrimp Spinach and Goat Cheese Dip

Image of Creamy Shrimp Spinach and Goat Cheese Dip
Nutriscore Rating: 49/100

Dive into indulgent comfort with this Creamy Shrimp Spinach and Goat Cheese Dip, a gourmet crowd-pleaser that's perfect for parties, game days, or cozy evenings at home. Brimming with tender, buttery shrimp, earthy spinach, and the tangy richness of goat cheese, this baked dip combines luxurious, creamy layers with cheesy, golden perfection. Fresh garlic, a hint of lemon juice, and a sprinkle of Parmesan add depth and brightness, while melty mozzarella creates a crave-worthy topping. Ready in just 35 minutes, this restaurant-worthy appetizer pairs beautifully with crackers, pita bread, or fresh veggies, making it an irresistible centerpiece for any occasion.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 225 grams Raw shrimp, peeled and deveined
  • 2 tablespoons Butter, unsalted
  • 120 grams Fresh spinach, roughly chopped
  • 150 grams Goat cheese, softened
  • 115 grams Cream cheese, softened
  • 120 grams Sour cream
  • 3 cloves Garlic, minced
  • 50 grams Parmesan cheese, grated
  • 100 grams Mozzarella cheese, shredded
  • 1 tablespoon Olive oil
  • 1 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 180°C (350°F).

2

In a skillet, heat 1 tablespoon of butter over medium heat. Add the shrimp and cook for 2-3 minutes on each side until they turn pink and are cooked through. Remove from the skillet and chop the shrimp into small pieces. Set aside.

3

In the same skillet, heat the remaining 1 tablespoon of butter. Add the minced garlic and sauté for 30 seconds until fragrant.

4

Add the chopped spinach to the skillet with the garlic and cook for 2-3 minutes, stirring occasionally, until the spinach is wilted. Remove from heat and set aside.

5

In a mixing bowl, combine the goat cheese, cream cheese, and sour cream. Using a whisk or a spatula, mix until smooth and creamy.

6

Stir in the lemon juice, salt, black pepper, Parmesan cheese, and half of the mozzarella cheese into the cheese mixture.

7

Fold in the cooked spinach and chopped shrimp, ensuring everything is evenly distributed.

8

Transfer the mixture to an oven-safe baking dish. Smooth the top and sprinkle the remaining mozzarella cheese evenly over the dip.

9

Bake in the preheated oven for 15-20 minutes, or until the dip is bubbling at the edges and the cheese on top is golden and melted.

10

Remove from the oven and let it cool for 5 minutes. Optional: sprinkle with paprika for extra color and flavor.

11

Serve warm with crackers, pita bread, chips, or fresh vegetables for dipping.

Cooking Tip: Take your time with each step for the best results!
355
cal
23.7g
protein
4.8g
carbs
28.4g
fat

Nutrition Facts

1 serving (158.8g)
Calories
355
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 0.0 g
Cholesterol 143 mg 48%
Sodium 834 mg 36%
Total Carbohydrate 4.8 g 2%
Dietary Fiber 0.6 g 2%
Total Sugars 2.2 g
Protein 23.7 g 47%
Vitamin D 0.1 mcg 0%
Calcium 343 mg 26%
Iron 1.0 mg 5%
Potassium 272 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.1%%
25.6%%
69.3%%
Fat: 1536 cal (69.3%%)
Protein: 567 cal (25.6%%)
Carbs: 112 cal (5.1%%)