Favorite Roti Meat Filling
Turn your homemade roti into a flavor-packed meal with this irresistible Favorite Roti Meat Filling! This recipe features tender ground beef or lamb infused with bold, aromatic spices like garam masala, turmeric, and cumin, complemented by the warmth of garlic, ginger, and a hint of optional green chili for those who love a spicy kick. A touch of tomato paste adds depth and richness, while fresh cilantro brings a burst of vibrant freshness to the mix. Quick to prepare in just 40 minutes, this filling is perfect for stuffing into soft, warm rotis or flatbreads. Pair with a creamy yogurt sauce or a crisp side salad for a complete and satisfying dish. Whether for a busy weeknight dinner or a flavorful homemade treat, this versatile recipe is a must-try for Indian-inspired cuisine lovers!
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Recipe Information
Ingredients
- 500 grams ground beef or lamb
- 1 medium onion (finely chopped)
- 3 cloves garlic cloves (minced)
- 1 tablespoon ginger (grated)
- 1 small green chili (finely chopped, optional)
- 1 teaspoon turmeric powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika or chili powder
- 1 teaspoon garam masala
- 2 tablespoons tomato paste
- 2 tablespoons fresh cilantro (chopped)
- 1 teaspoon salt
- 0.5 teaspoon black pepper (to taste)
- 2 tablespoons cooking oil
- 2 tablespoons water (optional, if the mixture gets too dry)
Instructions
Heat a large skillet or frying pan over medium heat and add the cooking oil.
Once the oil is hot, add the finely chopped onion and sauté until translucent, about 3-4 minutes.
Add the minced garlic, grated ginger, and chopped green chili (if using). Stir and cook for another 1-2 minutes until fragrant.
Stir in the turmeric powder, ground cumin, ground coriander, paprika or chili powder, and garam masala. Mix well to coat the onions with the spices.
Add the ground beef or lamb to the pan and break it up using a wooden spoon or spatula. Cook until the meat is browned and fully cooked, about 8-10 minutes.
Mix in the tomato paste, salt, and black pepper. Stir well to combine all the flavors.
If the mixture looks too dry, add 1-2 tablespoons of water to keep it moist.
Taste and adjust the seasoning if needed.
Remove from heat and sprinkle the chopped fresh cilantro over the meat filling.
Serve warm in freshly made roti or flatbreads along with your favorite accompaniments like a yogurt-based sauce or fresh salad.
Nutrition Facts
Calories |
331 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrate | 6.8 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 2.6 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 49 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 481 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
