Favorite Fish Stew

Nutriscore Rating: 76/100

Dive into the comforting flavors of our Favorite Fish Stew, a hearty and wholesome seafood recipe that's perfect for any occasion. Brimming with tender chunks of cod, succulent shrimp, and a medley of fresh vegetables, this vibrant stew is slow-simmered in a rich tomato base, infused with aromatic herbs and a splash of dry white wine for a subtle tang. Russet potatoes add a satisfying touch of creaminess, while paprika and thyme bring warmth and depth to every spoonful. Quick to prepare in just an hour, this easy fish stew recipe is a crowd-pleaser that's both nutritious and delicious. Garnish with chopped parsley and a squeeze of fresh lemon for a bright, citrusy finish. Perfect for a cozy weeknight dinner or an impressive seafood dish to share, this one-pot recipe delivers bold flavors your family will love.

Recipe Information

• Prep Time: 20 min
• Cook Time: 40 min
• Total Time: 1 hr
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

18 items

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 4 garlic cloves, minced
• 1 medium carrot, diced
• 2 celery stalk, diced
• 28 ounces canned crushed tomatoes
• 4 cups fish stock
• 1 cup dry white wine
• 1 medium russet potato, peeled and diced
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1.5 pounds cod or white fish fillets, cut into chunks
• 0.5 pound large raw shrimp, peeled and deveined
• 2 tablespoons fresh parsley, chopped
• 1 lemon, cut into wedges

📝 Instructions

10 steps

1. Heat the olive oil in a large pot over medium heat.

2. Add the diced onion, and sauté for 3-4 minutes until soft and translucent.

3. Stir in the minced garlic, diced carrot, and celery. Cook for another 5 minutes until the vegetables begin to soften.

4. Pour in the crushed tomatoes, fish stock, and white wine. Stir well to combine.

5. Add the diced potato, bay leaf, thyme, paprika, salt, and black pepper. Bring the mixture to a boil.

6. Reduce the heat to low, cover the pot, and simmer for 20 minutes, or until the potatoes are tender.

7. Gently add the chunks of white fish and raw shrimp to the pot. Simmer for 5-7 minutes, or until the fish is opaque and the shrimp are pink and fully cooked.

8. Taste and adjust seasoning as needed.

9. Remove the bay leaf, then sprinkle the stew with chopped parsley.

10. Serve hot with lemon wedges on the side for an added burst of freshness.

Nutrition Facts

1 serving (591.0g)

Calories		327
% Daily Value*
Total Fat		6.5 g	8%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0.0 g
Cholesterol		138 mg	46%
Sodium		968 mg	42%
Total Carbohydrate		20.7 g	8%
	Dietary Fiber	3.5 g	13%
	Total Sugars	8.3 g
Protein		39.6 g	79%
Vitamin D		6.7 mcg	33%
Calcium		103 mg	8%
Iron		2.4 mg	13%
Potassium		1134 mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 357 cal (19.7%%)

Protein: 956 cal (52.7%%)

Carbs: 502 cal (27.7%%)