Nutrition Facts for Favorite chicken pasta from light tasty taste of home

Favorite Chicken Pasta from Light Tasty Taste of Home

Image of Favorite Chicken Pasta from Light Tasty Taste of Home
Nutriscore Rating: 74/100

Indulge in the flavor-packed "Favorite Chicken Pasta from Light Tasty Taste of Home," a wholesome and easy-to-make dinner recipe that combines tender chicken, savory garlic, and a vibrant tomato-basil sauce. This dish comes together in just 35 minutes, making it perfect for busy weeknights while delivering a restaurant-quality experience at home. Juicy boneless skinless chicken breasts are seared to perfection and simmered alongside sautΓ©ed garlic, diced tomatoes, and fragrant dried basil, creating a rich and comforting sauce that beautifully clings to al dente pasta. Finished with a sprinkle of Parmesan cheese and a touch of fresh parsley, this dish strikes the perfect balance between lightness and hearty satisfaction. Serve it hot for a deliciously satisfying meal that’s sure to become a family favorite! Keywords: chicken pasta recipe, easy dinner ideas, light pasta dish, tomato basil pasta, weeknight meals.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 pieces boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves, minced
  • 15 ounces diced tomatoes, undrained
  • 1 cup chicken broth
  • 1 teaspoon dried basil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 8 ounces cooked pasta (such as penne or fettuccine)
  • 0.25 cup Parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped (optional garnishing)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season the chicken breasts with a small pinch of salt and black pepper on each side.

2

In a large skillet, heat the olive oil over medium-high heat.

3

Add the chicken breasts to the skillet and cook for 5-7 minutes on each side or until golden brown and the chicken is cooked through (internal temperature should reach 165Β°F). Remove the chicken from the skillet and set aside.

4

Using the same skillet, reduce the heat to medium and add the minced garlic. SautΓ© for 1-2 minutes until fragrant (be careful not to burn the garlic).

5

Pour in the diced tomatoes (with their juice) and chicken broth. Stir in the dried basil, salt, and black pepper.

6

Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 5 minutes to let the flavors combine.

7

Slice the cooked chicken into thin strips and return them to the skillet. Simmer for an additional 2-3 minutes to reheat the chicken and let it absorb some of the sauce.

8

Add the cooked pasta to the skillet and toss to coat the noodles evenly with the sauce.

9

Sprinkle the grated Parmesan cheese over the pasta and chicken. Stir gently to combine.

10

Remove from heat, garnish with fresh parsley if desired, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1354
cal
135.8g
protein
86.8g
carbs
49.4g
fat

Nutrition Facts

1 serving (1305.3g)
Calories
1354
% Daily Value*
Total Fat 49.4 g 63%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 2.7 g
Cholesterol 316 mg 105%
Sodium 2870 mg 125%
Total Carbohydrate 86.8 g 32%
Dietary Fiber 8.3 g 30%
Total Sugars 10.7 g
Protein 135.8 g 272%
Vitamin D 0.4 mcg 2%
Calcium 396 mg 30%
Iron 9.0 mg 50%
Potassium 1974 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.0%%
40.7%%
33.3%%
Fat: 444 cal (33.3%%)
Protein: 543 cal (40.7%%)
Carbs: 347 cal (26.0%%)