Favorite Broiled Fish
Transform your seafood dinners with this quick and healthy recipe for Favorite Broiled Fish, a guaranteed crowd-pleaser that’s ready in under 20 minutes! Perfectly suited for cod, haddock, or salmon, tender fish fillets are brushed with a vibrant marinade of olive oil, zesty lemon juice, minced garlic, and a hint of paprika for a subtle smoky kick. The broiler locks in flavor, creating flaky, succulent fillets with minimal effort. Ideal for busy weeknights or elegant dinner parties, this versatile dish pairs beautifully with steamed veggies, fluffy rice, or a crisp green salad. Garnished with fresh parsley for a pop of color and freshness, this recipe makes eating healthy both delicious and effortless. Whether you’re a seafood lover or looking to add more fish to your diet, this broiled fish recipe is sure to become your go-to! Keywords: broiled fish recipe, easy seafood dinner, quick healthy meals, baked fish with garlic and lemon.
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Recipe Information
Ingredients
- 4 pieces (4-6 oz each) Fish fillets (such as cod, haddock, or salmon)
- 2 tablespoons Olive oil
- 2 cloves (minced) Garlic
- 1 whole (juiced) Lemon
- 1 teaspoon Paprika
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons (chopped, for garnish) Fresh parsley
- 1 as needed Cooking spray
Instructions
Preheat the broiler in your oven to high and position the oven rack about 4-6 inches from the heat source.
Line a baking sheet with aluminum foil and lightly coat it with cooking spray to prevent sticking.
Pat the fish fillets dry with paper towels and place them on the prepared baking sheet.
In a small bowl, whisk together the olive oil, minced garlic, lemon juice, paprika, salt, and black pepper to create the marinade.
Brush the marinade generously over the fish fillets, ensuring they are evenly coated.
Place the baking sheet under the broiler and cook for 6-8 minutes, or until the fish is opaque and flakes easily with a fork. The exact cooking time will depend on the thickness of the fillets.
Remove the fish from the oven and garnish with freshly chopped parsley before serving.
Serve immediately with your favorite sides, such as steamed vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 31% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 329 mg | 14% | |
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 0.3 g | ||
| Protein | 31.5 g | 63% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 39 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 594 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
