Easy Baked Almond Turbot Fillets
Delight in the simplicity and elegance of these Easy Baked Almond Turbot Fillets—a nutritious and flavor-packed dish that's perfect for weeknight dinners or special occasions. This recipe transforms delicate, mild turbot fillets with a golden, crispy crust made from almond flour, Parmesan cheese, and a blend of savory spices like garlic powder and paprika. The fillets are baked to perfection in just 15 minutes, keeping them tender and flaky while delivering a gluten-free, low-carb meal option. A finishing touch of fresh parsley and a squeeze of bright lemon juice enhances the flavors, creating a dish that's as visually appealing as it is delicious. Quick to prepare and effortless to cook, these oven-baked turbot fillets are sure to become a go-to favorite.
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Recipe Information
Ingredients
- 4 pieces turbot fillets
- 1 cup almond flour
- 0.5 cup parmesan cheese, grated
- 3 tablespoons unsalted butter, melted
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 1 whole lemon, sliced into wedges
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
Pat the turbot fillets dry with paper towels and set them aside.
In a shallow bowl, mix together the almond flour, grated parmesan cheese, garlic powder, paprika, salt, and black pepper.
Dip each turbot fillet into the melted butter, ensuring both sides are coated.
Press each buttered fillet into the almond flour mixture, coating both sides evenly. Shake off any excess.
Place the coated fillets onto the prepared baking sheet, spacing them out evenly.
Bake the fillets in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and the almond crust is golden brown.
Remove from the oven and sprinkle chopped fresh parsley over the fillets for garnish.
Serve warm with lemon wedges on the side for squeezing over the fish.
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 9.7 g | 49% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 108 mg | 36% | |
| Sodium | 748 mg | 33% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 1.0 g | ||
| Protein | 35.1 g | 70% | |
| Vitamin D | 7.5 mcg | 37% | |
| Calcium | 213 mg | 16% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 694 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
