Fat Free Peanut Butter Banana Spirals
Discover a quick, healthy, and satisfying snack with these Fat-Free Peanut Butter Banana Spirals! Perfect for busy mornings or a midday pick-me-up, this no-cook recipe combines whole wheat tortillas, a lightweight fat-free peanut butter substitute, and naturally sweet ripe bananas for a guilt-free treat. A sprinkle of aromatic cinnamon enhances the flavor profile, while an optional drizzle of honey adds a touch of indulgence. Ready in just 10 minutes, these protein-packed spirals are as nutritious as they are delicious, making them ideal for kids' lunchboxes, post-workout fuel, or even a simple dessert. Enjoy them fresh or prepare ahead for a convenient, energy-boosting snack on the go!
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Recipe Information
Ingredients
- 2 pieces Whole wheat tortillas
- 4 tablespoons Fat-free peanut butter substitute (e.g., powdered peanut butter prepared with water)
- 2 pieces Ripe bananas
- 0.5 teaspoons Ground cinnamon
- 1 teaspoon Honey (optional)
Instructions
Lay one whole wheat tortilla flat on a clean surface.
Spread 2 tablespoons of fat-free peanut butter substitute evenly over the surface of the tortilla.
Peel one ripe banana and place it on one edge of the tortilla. Optionally, drizzle 1/2 teaspoon of honey over the banana for added sweetness.
Sprinkle 1/4 teaspoon of ground cinnamon evenly over the peanut butter substitute and banana.
Roll the tortilla tightly around the banana, starting from the edge where the banana is placed, forming a spiral.
Repeat the process with the second tortilla, peanut butter substitute, banana, and remaining cinnamon (and honey, if desired).
Using a sharp knife, carefully slice each rolled tortilla into 1-inch thick spirals.
Serve immediately or store in an airtight container in the refrigerator for up to 24 hours.
Nutrition Facts
Calories |
614 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 830 mg | 36% | |
| Total Carbohydrate | 116.8 g | 42% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 38.6 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 115 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1293 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
