Fat Free Pancake
Start your mornings on a healthy note with these delicious and fluffy Fat Free Pancakes, the perfect guilt-free breakfast option for health-conscious eaters. Made with wholesome ingredients like unsweetened applesauce and egg whites, these pancakes are light yet flavorful, with just the right hint of sweetness from a touch of sugar and vanilla extract. Quick and easy to prepare, this recipe comes together in just 25 minutes and yields golden, tender pancakes that are perfect for pairing with fresh fruits or a drizzle of fat-free syrup. Whether you're watching your calories or simply looking for a low-fat alternative to classic pancakes, this recipe delivers on taste and texture without compromising your diet. Ideal for a nourishing start to your day, these pancakes are sure to become a breakfast favorite!
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Recipe Information
Ingredients
- 1 cup All-purpose flour
- 2 teaspoons Baking powder
- 0.25 teaspoon Salt
- 2 tablespoons Granulated sugar
- 0.5 cup Unsweetened applesauce
- 0.75 cup Non-dairy or skim milk
- 2 large Egg whites
- 1 teaspoon Vanilla extract
- as needed Cooking spray
Instructions
In a large mixing bowl, whisk together the flour, baking powder, salt, and sugar until well combined.
In a separate bowl, combine the applesauce, milk, egg whites, and vanilla extract. Whisk until smooth.
Make a well in the center of the dry ingredients and gradually pour in the wet ingredients. Stir until just combined; do not overmix. A few lumps are fine.
Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray.
Pour 1/4 cup of the batter onto the skillet for each pancake. Spread gently with the back of a spoon if needed.
Cook for about 2-3 minutes, or until bubbles form on the surface and the edges start to set. Flip and cook the other side for 2-3 minutes, or until golden brown.
Repeat with the remaining batter, lightly greasing the skillet between batches if necessary.
Serve the pancakes warm with your favorite fat-free toppings such as fresh fruits or a drizzle of maple syrup.
Nutrition Facts
Calories |
701 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1677 mg | 73% | |
| Total Carbohydrate | 145.7 g | 53% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 46.8 g | ||
| Protein | 25.7 g | 51% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 251 mg | 19% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 636 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
