Fat Free Italian Balsamic Salad Dressing
Transform your salads with this vibrant and zesty Fat Free Italian Balsamic Salad Dressing! Made with a base of tangy balsamic vinegar and fresh lemon juice, this guilt-free dressing is packed with flavor, thanks to the bold combination of Dijon mustard, honey (or maple syrup), minced garlic, and aromatic herbs like oregano and basil. Ready in just 5 minutes, it’s a quick and simple way to elevate any salad without added oils or unnecessary calories. Perfect for those seeking a heart-healthy, vegan-friendly option (with maple syrup), this dressing delivers sweet, savory, and tangy notes in every drizzle. Whip it up today and store it in the fridge for up to a week—just shake and pour! Ideal for meal prep enthusiasts, it’s a versatile, wholesome addition to your kitchen staples.
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Recipe Information
Ingredients
- 4 tablespoons Balsamic vinegar
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey or maple syrup
- 1 clove Garlic, finely minced or grated
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 2 tablespoons Water
Instructions
In a small mixing bowl or a jar with a tight-fitting lid, combine the balsamic vinegar and fresh lemon juice.
Add the Dijon mustard and honey (or maple syrup), whisking or shaking the jar until fully incorporated.
Stir in the minced garlic, dried oregano, dried basil, salt, and freshly ground black pepper.
Add the water and mix or shake again to ensure all ingredients are well blended.
Taste and adjust seasoning if necessary, adding a pinch more salt or a drop of sweetener if needed.
Serve immediately drizzled over your favorite salad, or store in the fridge for up to one week. Shake well before using.
Nutrition Facts
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1313 mg | 57% | |
| Total Carbohydrate | 20.7 g | 8% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 16.1 g | ||
| Protein | 0.9 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 210 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
