Fat Free Delicious Omelette
Start your day on a healthy and flavorful note with this Fat Free Delicious Omelette—a nutritious, high-protein breakfast that’s packed with fresh ingredients and ready in just 10 minutes! This light and fluffy omelette is made from egg whites whisked with skim milk for a velvety texture, then filled with vibrant spinach and sweet cherry tomatoes for a burst of color and nutrients. Seasoned with a simple touch of salt, pepper, and freshly chopped parsley, it’s a guilt-free, fat-free meal that doesn’t compromise on taste. Perfect for those seeking a low-calorie, heart-healthy breakfast or a quick post-workout meal, this easy recipe is proof that healthy eating can be utterly satisfying. Make it part of your morning routine today!
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Recipe Information
Ingredients
- 4 large Egg whites
- 2 tablespoons Skim milk
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 cups Fresh spinach leaves
- 0.25 cups Cherry tomatoes, halved
- 1 tablespoon Fresh parsley, chopped
- as needed Non-stick cooking spray
Instructions
In a medium bowl, whisk the egg whites and skim milk together until frothy. Add the salt and black pepper, whisking again to combine.
Preheat a non-stick skillet over medium heat. Lightly coat the skillet with non-stick cooking spray.
Pour the egg white mixture into the skillet, tilting the pan to ensure the mixture spreads evenly across the surface.
Allow the egg whites to cook undisturbed for 2-3 minutes, or until they begin to set.
Evenly distribute the spinach leaves and cherry tomato halves over one half of the omelette. Cook for an additional 1-2 minutes, until the vegetables are slightly wilted and the egg whites are fully set.
Using a spatula, carefully fold the empty half of the omelette over the side with the vegetables.
Slide the omelette onto a plate and sprinkle with fresh chopped parsley before serving.
Serve immediately and enjoy your fat-free delicious omelette!
Nutrition Facts
Calories |
93 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 834 mg | 36% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 3.5 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 75 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 453 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
