Nutrition Facts for Fat free cranberry muffins

Fat Free Cranberry Muffins

Image of Fat Free Cranberry Muffins
Nutriscore Rating: 66/100

Indulge guilt-free with these Fat Free Cranberry Muffins, a bright and wholesome treat perfect for breakfast or a midday snack! Made with low-fat ingredients like unsweetened applesauce and nonfat Greek yogurt, these muffins are incredibly moist without any added oil or butter. Bursting with tart cranberries and a hint of zesty orange, they offer a refreshing flavor profile that's naturally sweetened with just a touch of sugar. Ready in under 35 minutes, these easy-to-make muffins are a healthier alternative to traditional baked goods, proving delicious doesn't have to mean indulgent. Enjoy them fresh out of the oven or freeze for a quick grab-and-go option throughout the week! Perfect for anyone seeking a fat-free dessert or snack option that doesn’t compromise on taste.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups All-purpose flour
  • 0.75 cups Granulated sugar
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 0.5 cups Unsweetened applesauce
  • 0.75 cups Plain nonfat Greek yogurt
  • 2 large Egg whites
  • 1 teaspoons Vanilla extract
  • 1 cup Fresh or frozen cranberries, roughly chopped
  • 1 teaspoons Orange zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat the oven to 375Β°F (190Β°C). Line a muffin tin with 12 paper liners or lightly spray with nonstick cooking spray.

2

In a large mixing bowl, whisk together the all-purpose flour, granulated sugar, baking powder, and salt until evenly combined.

3

In a separate bowl, mix the unsweetened applesauce, Greek yogurt, egg whites, and vanilla extract until smooth.

4

Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Be careful not to overmix; the batter will be slightly thick.

5

Gently fold in the chopped cranberries and orange zest with a spatula until evenly distributed throughout the batter.

6

Divide the batter evenly among the 12 muffin liners, filling each about 3/4 of the way full.

7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.

9

Enjoy warm or store in an airtight container at room temperature for up to 3 days. For longer storage, freeze and reheat as needed.

⚑
Cooking Tip: Take your time with each step for the best results!
1756
cal
51.9g
protein
385.2g
carbs
3.4g
fat

Nutrition Facts

1 serving (983.7g)
Calories
1756
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 9 mg 3%
Sodium 2264 mg 98%
Total Carbohydrate 385.2 g 140%
Dietary Fiber 15.6 g 56%
Total Sugars 177.8 g
Protein 51.9 g 104%
Vitamin D 0.0 mcg 0%
Calcium 266 mg 20%
Iron 12.1 mg 67%
Potassium 894 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.6%%
11.7%%
1.7%%
Fat: 30 cal (1.7%%)
Protein: 207 cal (11.7%%)
Carbs: 1540 cal (86.6%%)