Fat Free Cornbread
Light, fluffy, and completely guilt-free, this Fat Free Cornbread is a wholesome twist on a classic comfort food. Made without any added oils or butter, this recipe relies on unsweetened applesauce and egg whites to create a moist, tender crumb while keeping it low in fat and high in flavor. A touch of honey or maple syrup adds natural sweetness, perfectly balancing the hearty combination of yellow cornmeal and all-purpose flour. Ready in just 35 minutes, this easy-to-make cornbread is perfect for pairing with your favorite soups, stews, or chili. Whether you’re looking for a healthier side dish or simply crave cornbread with fewer calories, this fat-free version delivers all the taste with none of the compromise. Perfect for health-conscious bakers and those looking to lighten up their meals!
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Recipe Information
Ingredients
- 1 cup yellow cornmeal
- 1 cup all-purpose flour
- 1 tablespoon baking powder
- 0.5 teaspoon salt
- 0.5 cup unsweetened applesauce
- 1 cup non-dairy or low-fat milk
- 2 large egg whites
- 2 tablespoons honey or maple syrup
Instructions
Preheat your oven to 400°F (200°C) and lightly spray a non-stick 8x8-inch (20x20 cm) baking pan with cooking spray or line it with parchment paper.
In a large mixing bowl, combine the yellow cornmeal, all-purpose flour, baking powder, and salt. Whisk until thoroughly combined.
In a separate bowl, whisk together the unsweetened applesauce, non-dairy or low-fat milk, egg whites, and honey or maple syrup until smooth.
Gradually pour the wet ingredients into the dry ingredients, stirring just until combined. Be careful not to overmix; a few lumps are fine.
Pour the batter evenly into the prepared baking pan, spreading it gently with a spatula if necessary.
Place the pan in the preheated oven and bake for 20-25 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Remove the cornbread from the oven and allow it to cool in the pan for about 10 minutes before slicing into squares.
Serve warm or at room temperature. Store any leftovers in an airtight container for up to 3 days.
Nutrition Facts
Calories |
164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 351 mg | 15% | |
| Total Carbohydrate | 34.5 g | 13% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 7.5 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 118 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
