Nutrition Facts for Fat free brownies

Fat Free Brownies

Image of Fat Free Brownies
Nutriscore Rating: 71/100

Indulge guilt-free with these delicious Fat Free Brownies that combine rich chocolate flavor with a light and wholesome twist. Made with unsweetened applesauce instead of butter or oil, these moist brownies are packed with all the decadence you'd expect from a classic treat, but without the extra fat. Egg whites add structure while keeping them airy, and a blend of cocoa powder and vanilla creates a perfectly rich and satisfying bite. With just 10 minutes of prep time and basic pantry ingredients, these brownies are as quick and easy to make as they are to devour. Perfect for those seeking a healthier dessert alternative, they’re naturally low in fat yet bursting with flavor. Enjoy them plain or with a dusting of powdered sugar for an effortless, crowd-pleasing finish!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
9 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup Unsweetened applesauce
  • 0.75 cup Granulated sugar
  • 1 teaspoon Vanilla extract
  • 3 large Egg whites
  • 0.75 cup All-purpose flour
  • 0.5 cup Unsweetened cocoa powder
  • 0.5 teaspoon Baking powder
  • 0.25 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 350Β°F (175Β°C) and lightly grease or line an 8x8-inch baking pan with parchment paper.

2

In a large mixing bowl, whisk together the unsweetened applesauce, granulated sugar, vanilla extract, and egg whites until well combined.

3

In another bowl, sift together the all-purpose flour, unsweetened cocoa powder, baking powder, and salt.

4

Gradually add the dry ingredients into the wet mixture, stirring gently until just combined. Ensure there are no lumps, but do not overmix.

5

Pour the batter into the prepared baking pan and spread it evenly with a spatula.

6

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs (avoid overbaking).

7

Remove the pan from the oven and allow the brownies to cool completely before slicing into 9 squares.

8

Serve and enjoy your fat-free brownies!

⚑
Cooking Tip: Take your time with each step for the best results!
1353
cal
44.1g
protein
324.1g
carbs
17.8g
fat

Nutrition Facts

1 serving (711.0g)
Calories
1353
% Daily Value*
Total Fat 17.8 g 23%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 986 mg 43%
Total Carbohydrate 324.1 g 118%
Dietary Fiber 48.0 g 171%
Total Sugars 176.8 g
Protein 44.1 g 88%
Vitamin D 0.0 mcg 0%
Calcium 172 mg 13%
Iron 23.9 mg 133%
Potassium 2258 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.4%%
10.8%%
9.8%%
Fat: 160 cal (9.8%%)
Protein: 176 cal (10.8%%)
Carbs: 1296 cal (79.4%%)