Nutrition Facts for Fast spaghetti
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Fast Spaghetti

Image of Fast Spaghetti
Nutriscore Rating: 70/100

Need dinner on the table in a flash? This Fast Spaghetti recipe is your ultimate go-to for a flavorful meal in just 20 minutes! Featuring al dente spaghetti tossed in a vibrant, garlic-infused tomato sauce, this dish is perfectly seasoned with oregano, a pinch of red pepper flakes for subtle heat, and a sprinkle of freshly grated Parmesan for a creamy finish. The secret lies in its simplicity—basic pantry staples like olive oil, crushed tomatoes, and dried herbs come together effortlessly, while fresh parsley adds a pop of color and brightness. Whether you're whipping up a quick midweek meal or looking for a crowd-pleasing classic, this recipe guarantees rich, comforting flavors with minimal prep. Perfect for busy nights or last-minute gatherings, this Fast Spaghetti will have everyone reaching for seconds!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 200 grams spaghetti
  • 2 tablespoons olive oil
  • 3 whole garlic cloves
  • 400 grams crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes
  • 50 grams parmesan cheese
  • 2 tablespoons fresh parsley
  • 1 liter water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring 1 liter of water to a boil in a large pot. Add a pinch of salt, then add the spaghetti. Cook according to package instructions (typically about 9 minutes). Reserve 1/2 cup of pasta water before draining.

2

While the spaghetti is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.

3

Peel and finely chop the garlic cloves. Add them to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn them.

4

Add the crushed tomatoes, dried oregano, salt, black pepper, and red pepper flakes to the skillet. Stir well and let simmer for 5 minutes.

5

If the sauce is too thick, add a splash of the reserved pasta water to achieve the desired consistency.

6

Once the spaghetti is cooked and drained, add it to the skillet with the sauce. Toss well to coat evenly.

7

Serve the spaghetti hot, topped with freshly grated parmesan cheese and chopped parsley for garnish.

Cooking Tip: Take your time with each step for the best results!
435
cal
17.1g
protein
45.4g
carbs
22.3g
fat

Nutrition Facts

1 serving (857.4g)
Calories
435
% Daily Value*
Total Fat 22.3 g 29%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 22 mg 7%
Sodium 1175 mg 51%
Total Carbohydrate 45.4 g 17%
Dietary Fiber 5.1 g 18%
Total Sugars 8.6 g
Protein 17.1 g 34%
Vitamin D 0.0 mcg 0%
Calcium 327 mg 25%
Iron 2.6 mg 14%
Potassium 658 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.8%%
15.0%%
44.2%%
Fat: 396 cal (44.2%%)
Protein: 134 cal (15.0%%)
Carbs: 365 cal (40.8%%)