Fast Fiesta Soup
Transform your weeknight dinner routine with this vibrant and hearty *Fast Fiesta Soup*! Bursting with bold Southwestern flavors, this quick and easy recipe is perfect for busy evenings, coming together in just 30 minutes. Made with pantry staples like canned black beans, diced tomatoes, frozen corn, and fragrant spices such as cumin, chili powder, and paprika, this vegetarian soup is both wholesome and satisfying. A splash of lime juice adds a zesty kick, while optional toppings like fresh cilantro, tortilla chips, and shredded cheese elevate each bowl to a restaurant-quality experience. Whether you're craving a light lunch or a comforting dinner, this one-pot recipe is the ultimate combination of speed, flavor, and convenience.
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 yellow onion, diced
- 2 garlic cloves, minced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 14.5 ounces canned diced tomatoes
- 15 ounces canned black beans, rinsed and drained
- 1 cup frozen corn
- 4 cups vegetable broth
- 1 tablespoon lime juice
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.25 cup fresh cilantro, chopped (optional)
- tortilla chips, for serving (optional)
- shredded cheese, for serving (optional)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion to the pot and sauté for 3-4 minutes, or until softened.
Stir in the minced garlic, chili powder, cumin, and paprika, cooking for an additional 1 minute to toast the spices.
Pour in the canned diced tomatoes (with their juice), black beans, frozen corn, and vegetable broth.
Bring the soup to a boil, then reduce the heat to medium-low and let it simmer for 15 minutes, stirring occasionally.
Stir in the lime juice, salt, and ground black pepper. Taste and adjust seasoning as needed.
Serve hot, garnished with fresh cilantro, tortilla chips, and shredded cheese if desired.
Nutrition Facts
Calories |
1506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.8 g | 72% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 7.7 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 5097 mg | 222% | |
| Total Carbohydrate | 207.8 g | 76% | |
| Dietary Fiber | 54.2 g | 194% | |
| Total Sugars | 37.6 g | ||
| Protein | 61.5 g | 123% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 710 mg | 55% | |
| Iron | 18.8 mg | 104% | |
| Potassium | 4234 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
