Nutrition Facts for Fast easy beef barley soup
Blog Research API Download App

Fast Easy Beef Barley Soup

Image of Fast Easy Beef Barley Soup
Nutriscore Rating: 68/100

Warm up with a hearty bowl of Fast Easy Beef Barley Soup, the perfect weeknight dinner that comes together in under an hour! Featuring tender stew beef, nutty pearl barley, and a rich medley of carrots, celery, and onions, this comforting soup is brimming with rustic flavors. Simmered in savory beef broth, aromatic herbs like thyme and oregano take the flavor to the next level, while diced tomatoes add a burst of tangy sweetness. This one-pot wonder is easy to prepare with minimal cleanup, making it ideal for busy families. Serve it piping hot with a sprinkle of fresh parsley for a wholesome, satisfying meal everyone will love. Whether you're meal prepping or just craving a cozy dish, this quick and delicious homemade beef barley soup is sure to become a go-to favorite!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 pound stew beef (cut into bite-sized pieces)
  • 2 medium carrots (diced)
  • 2 stalks celery stalks (diced)
  • 1 large yellow onion (diced)
  • 3 cloves garlic (minced)
  • 6 cups beef broth
  • 2/3 cup pearl barley
  • 1 14-ounce can diced tomatoes (with juices)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot or Dutch oven over medium-high heat.

2

Add the stew beef to the pot and brown on all sides, about 5-7 minutes. Remove the beef from the pot and set aside.

3

In the same pot, add the carrots, celery, and onion. Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften.

4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

5

Return the browned beef to the pot.

6

Pour in the beef broth and add the pearl barley, diced tomatoes (with their juices), dried thyme, oregano, salt, and black pepper.

7

Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let the soup simmer for 30 minutes, or until the barley is tender.

8

Taste and adjust seasoning with additional salt and pepper, if needed.

9

Ladle the soup into bowls and garnish with fresh chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
314
cal
19.7g
protein
15.8g
carbs
20.6g
fat

Nutrition Facts

1 serving (479.3g)
Calories
314
% Daily Value*
Total Fat 20.6 g 26%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 53 mg 18%
Sodium 1420 mg 62%
Total Carbohydrate 15.8 g 6%
Dietary Fiber 3.4 g 12%
Total Sugars 4.8 g
Protein 19.7 g 39%
Vitamin D 0.0 mcg 0%
Calcium 61 mg 5%
Iron 2.9 mg 16%
Potassium 663 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
24.2%%
56.5%%
Fat: 1105 cal (56.5%%)
Protein: 473 cal (24.2%%)
Carbs: 376 cal (19.3%%)