Nutrition Facts for Fast easy beef barley soup

Fast Easy Beef Barley Soup

Image of Fast Easy Beef Barley Soup
Nutriscore Rating: 69/100

Warm up with a hearty bowl of Fast Easy Beef Barley Soup, the perfect weeknight dinner that comes together in under an hour! Featuring tender stew beef, nutty pearl barley, and a rich medley of carrots, celery, and onions, this comforting soup is brimming with rustic flavors. Simmered in savory beef broth, aromatic herbs like thyme and oregano take the flavor to the next level, while diced tomatoes add a burst of tangy sweetness. This one-pot wonder is easy to prepare with minimal cleanup, making it ideal for busy families. Serve it piping hot with a sprinkle of fresh parsley for a wholesome, satisfying meal everyone will love. Whether you're meal prepping or just craving a cozy dish, this quick and delicious homemade beef barley soup is sure to become a go-to favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 pound stew beef (cut into bite-sized pieces)
  • 2 medium carrots (diced)
  • 2 stalks celery stalks (diced)
  • 1 large yellow onion (diced)
  • 3 cloves garlic (minced)
  • 6 cups beef broth
  • 2/3 cup pearl barley
  • 1 14-ounce can diced tomatoes (with juices)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot or Dutch oven over medium-high heat.

2

Add the stew beef to the pot and brown on all sides, about 5-7 minutes. Remove the beef from the pot and set aside.

3

In the same pot, add the carrots, celery, and onion. Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften.

4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

5

Return the browned beef to the pot.

6

Pour in the beef broth and add the pearl barley, diced tomatoes (with their juices), dried thyme, oregano, salt, and black pepper.

7

Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let the soup simmer for 30 minutes, or until the barley is tender.

8

Taste and adjust seasoning with additional salt and pepper, if needed.

9

Ladle the soup into bowls and garnish with fresh chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
2148
cal
125.9g
protein
147.8g
carbs
124.3g
fat

Nutrition Facts

1 serving (2555.8g)
Calories
2148
% Daily Value*
Total Fat 124.3 g 159%
Saturated Fat 42.7 g 214%
Polyunsaturated Fat 2.8 g
Cholesterol 318 mg 106%
Sodium 8224 mg 358%
Total Carbohydrate 147.8 g 54%
Dietary Fiber 31.3 g 112%
Total Sugars 20.0 g
Protein 125.9 g 252%
Vitamin D 0.0 mcg 0%
Calcium 341 mg 26%
Iron 19.8 mg 110%
Potassium 3608 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
22.8%%
50.5%%
Fat: 1118 cal (50.5%%)
Protein: 503 cal (22.8%%)
Carbs: 591 cal (26.7%%)