Nutrition Facts for Fast chinese cucumber salad
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Fast Chinese Cucumber Salad

Image of Fast Chinese Cucumber Salad
Nutriscore Rating: 54/100

Crisp, refreshing, and bursting with bold flavors, this Fast Chinese Cucumber Salad is the perfect go-to side dish or appetizer for busy weeknights. Ready in just 10 minutes with no cooking required, this recipe combines crunchy English cucumbers with a vibrant dressing made from soy sauce, rice vinegar, sesame oil, and a hint of sugar for balance. Aromatic minced garlic and a touch of crushed red pepper flakes bring an irresistible kick, while toasted sesame seeds and optional fresh cilantro elevate the dish with a nutty, herby finish. Perfect for fans of quick and healthy Asian-inspired recipes, this salad is not only easy to prepare but also highly versatileβ€”serve it as a light starter or pair it with your favorite stir-fry or rice dish for a flavorful meal.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pieces English cucumber
  • 1 teaspoon Salt
  • 2 pieces Garlic cloves
  • 1.5 tablespoons Soy sauce
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Sesame oil
  • 1 teaspoon Sugar
  • 0.5 teaspoons Crushed red pepper flakes
  • 1 teaspoon Toasted sesame seeds
  • 2 tablespoons Chopped fresh cilantro (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the cucumbers thoroughly and pat them dry.

2

Slice the cucumbers into quarters lengthwise, then cut them into 1-inch pieces.

3

Place the cucumber pieces into a mixing bowl and sprinkle with 1 teaspoon of salt. Toss to combine, then let them sit for 5-10 minutes to draw out excess water.

4

While the cucumbers rest, finely mince the garlic cloves.

5

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, sugar, and red pepper flakes.

6

Drain the excess water from the cucumbers and gently pat them dry with a paper towel.

7

Add the minced garlic to the cucumbers, then pour the prepared dressing over them. Toss to coat evenly.

8

Transfer the salad to a serving dish. Sprinkle with toasted sesame seeds and freshly chopped cilantro, if using.

9

Serve immediately or chill in the refrigerator for 10-15 minutes for enhanced flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
50
cal
1.0g
protein
3.4g
carbs
3.9g
fat

Nutrition Facts

1 serving (48.1g)
Calories
50
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 1.5 g
Cholesterol 0 mg 0%
Sodium 702 mg 31%
Total Carbohydrate 3.4 g 1%
Dietary Fiber 0.4 g 1%
Total Sugars 1.6 g
Protein 1.0 g 2%
Vitamin D 0.0 mcg 0%
Calcium 11 mg 1%
Iron 0.2 mg 1%
Potassium 77 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.4%%
7.6%%
67.0%%
Fat: 141 cal (67.0%%)
Protein: 16 cal (7.6%%)
Carbs: 53 cal (25.4%%)