Beef Bean Khoresh a Persian Beef Stew
Savor the rich and aromatic flavors of Beef Bean Khoresh, a traditional Persian beef stew that’s both hearty and comforting. This slow-simmered dish combines tender beef stew meat with creamy kidney beans, tangy tomatoes, and an enticing blend of warm spices like turmeric, cumin, cinnamon, and dried lime. The fragrant base of sautéed onions and garlic lends depth, while a finishing touch of fresh parsley and cilantro adds vibrant freshness. Perfectly balanced in taste, this khoresh pairs beautifully with fluffy basmati rice for a complete, satisfying meal. Easy to prepare and packed with bold Middle Eastern flavors, this recipe is sure to become a family favorite.
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Recipe Information
Ingredients
- 500 grams beef stew meat
- 1 large yellow onion
- 3 cloves garlic
- 400 grams canned diced tomatoes
- 400 grams canned kidney beans
- 2 tablespoons tomato paste
- 1 teaspoon ground turmeric
- 0.5 teaspoons ground cinnamon
- 1 teaspoon ground cumin
- 1 tablespoon dried lime powder or juice of 1 lime
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 3 tablespoons vegetable oil
- 500 milliliters water or beef broth
- 2 tablespoons fresh parsley
- 2 tablespoons fresh cilantro
Instructions
Dice the onion and mince the garlic. Set aside.
Heat 2 tablespoons of vegetable oil in a large pot or Dutch oven over medium heat.
Add the diced onion and sauté for 5-7 minutes until golden brown.
Add the minced garlic, turmeric, cumin, and cinnamon. Cook for 1-2 minutes until fragrant.
Add the beef stew meat to the pot and sear on all sides until browned. This should take about 6-8 minutes.
Stir in the tomato paste and cook for an additional 1-2 minutes to develop the flavors.
Add the canned diced tomatoes and water or beef broth. Bring the mixture to a boil, then reduce to a simmer.
Cover the pot and let it simmer gently for 60 minutes, stirring occasionally.
Rinse and drain the canned kidney beans, then add them to the pot along with the dried lime powder or lime juice, salt, and black pepper.
Simmer uncovered for another 20-30 minutes, or until the beef is tender and the stew has thickened.
Taste and adjust seasoning as needed. Stir in freshly chopped parsley and cilantro before serving.
Serve the khoresh hot over steamed basmati rice.
Nutrition Facts
Calories |
553 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.6 g | 66% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 28.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 2892 mg | 126% | |
| Total Carbohydrate | 23.0 g | 8% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 11.9 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 176 mg | 14% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 993 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
