Fasole Frecata Romanian Mashed Beans
Experience the comforting embrace of traditional Romanian cuisine with Fasole Frecată, a creamy mashed bean dish that’s as flavorful as it is simple to prepare. Made with tender white beans, caramelized onions, and a hint of garlic, this recipe strikes the perfect balance between hearty and aromatic. The magic lies in blending the cooked beans to achieve a smooth, velvety texture, then topping them with golden sautéed onions and a dash of smoky paprika for an irresistible burst of flavor. Ideal as a plant-based main course or a unique appetizer, this dish pairs beautifully with crusty bread or tangy pickled vegetables. With its rich heritage and wholesome ingredients, Fasole Frecată is a must-try for anyone looking to explore Romanian culinary traditions.
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Recipe Information
Ingredients
- 250 grams dried white beans (such as cannellini or Great Northern beans)
- 1.5 liters water
- 1 teaspoon salt
- 4 pieces garlic cloves
- 1 medium yellow onion
- 60 milliliters sunflower oil (can substitute with olive oil)
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
Instructions
Sort through and rinse the dried white beans, removing any debris. Soak the beans in cold water overnight, or for at least 8 hours.
Drain and rinse the soaked beans. Add them to a large pot with 1.5 liters of water and a dash of salt.
Bring the beans to a boil over medium-high heat, then reduce the heat to low and simmer for 60-90 minutes, or until the beans are tender. Skim off any foam that forms on the surface during cooking.
While the beans are cooking, peel and finely chop the onion. Heat 30 milliliters of sunflower oil in a skillet over medium heat, and sauté the onion until golden and caramelized. Set aside.
Once the beans are tender, drain them, reserving about 120 milliliters of the cooking liquid.
Transfer the drained beans to a blender or food processor. Add the garlic cloves, the reserved cooking liquid, and 30 milliliters of sunflower oil. Blend until smooth and creamy. Season with black pepper and additional salt to taste.
Spread the mashed beans onto a serving plate. Top with the sautéed onion and a sprinkling of paprika for garnish.
Serve warm or at room temperature with fresh crusty bread or pickled vegetables.
Nutrition Facts
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 506 mg | 22% | |
| Total Carbohydrate | 41.7 g | 15% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 2.5 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 153 mg | 12% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1191 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
