Farinata
Experience the rustic charm of Italian cuisine with this authentic *Farinata* recipe, a traditional chickpea flour pancake that’s irresistibly crispy on the edges yet tender in the center. Made with only a handful of simple, naturally gluten-free ingredients—chickpea flour, water, extra virgin olive oil, and a pinch of salt—this golden flatbread is both wholesome and versatile. The batter rests for two hours to achieve the perfect creamy texture, while high-heat baking creates its signature golden crust. A sprinkle of freshly ground black pepper and aromatic rosemary elevates the flavors, making it a delightful appetizer, snack, or side dish. Ready in just under an hour of active cooking, this vegan and protein-packed recipe is sure to become your go-to comfort food. Ideal for pairing with soups, salads, or a glass of crisp white wine, Farinata is a simple yet sophisticated crowd-pleaser you'll want to make again and again.
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Recipe Information
Ingredients
- 250 grams chickpea flour
- 750 milliliters water
- 60 milliliters extra virgin olive oil
- 1 teaspoon salt
- 0.5 teaspoon freshly ground black pepper
- 1 tablespoon rosemary (optional)
Instructions
In a large mixing bowl, combine the chickpea flour and water. Whisk until smooth and free of lumps.
Add the salt and let the mixture rest for at least 2 hours at room temperature, allowing the flour to fully hydrate.
After resting, preheat your oven to 220°C (430°F). Place a heavy-bottomed pizza tray or a shallow ovenproof skillet in the oven to heat as well.
Skim off any foam that has formed on the surface of the chickpea batter. Add half of the olive oil and stir gently to combine.
Carefully remove the hot pan from the oven, and pour in the remaining olive oil to coat the bottom.
Slowly pour the chickpea batter into the hot pan, swirling gently to distribute evenly.
Sprinkle freshly ground black pepper over the top, and optionally, scatter rosemary leaves.
Return the pan to the oven and bake for about 25 to 30 minutes, or until the farinata is golden brown and the edges are crispy.
Remove from the oven and let cool slightly before slicing into wedges.
Serve warm, garnished with additional rosemary if desired.
Nutrition Facts
Calories |
371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 537 mg | 23% | |
| Total Carbohydrate | 36.4 g | 13% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 6.7 g | ||
| Protein | 14.3 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 579 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
