Nutrition Facts for Farfalle zucchini and bell peppers in pesto

Farfalle Zucchini and Bell Peppers in Pesto

Image of Farfalle Zucchini and Bell Peppers in Pesto
Nutriscore Rating: 63/100

Transform your weeknight dinners with this vibrant and flavorful Farfalle Zucchini and Bell Peppers in Pesto! This recipe combines tender farfalle pasta with sautéed zucchini and colorful strips of red and yellow bell peppers, all tossed in a rich, garlicky pesto sauce. A sprinkle of freshly grated Parmesan cheese and fragrant basil leaves elevates the dish, making it an inviting medley of textures and tastes. Ready in just 30 minutes, this easy-to-make vegetarian pasta recipe is perfect for busy days and impresses as a light yet satisfying meal. Whether you're seeking a quick family dinner or a crowd-pleasing dish, this recipe pairs wholesome ingredients with a touch of Italian-inspired elegance.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 oz farfalle pasta
  • 2 medium zucchini
  • 1 large red bell pepper
  • 1 large yellow bell pepper
  • 1 cup pesto sauce
  • 2 tbsp olive oil
  • 2 cloves garlic
  • 1 cup grated Parmesan cheese
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the farfalle pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water and then drain the pasta. Set aside.

2

While the pasta is cooking, wash and slice the zucchini into half-moons. Slice the red and yellow bell peppers into thin strips. Mince the garlic cloves.

3

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

4

Add the sliced zucchini and bell peppers to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.

5

Reduce the heat to low and stir in the pesto sauce. If the sauce is too thick, add a few tablespoons of the reserved pasta water to thin it out to your desired consistency.

6

Add the cooked farfalle pasta to the skillet and toss to coat the pasta evenly with the pesto sauce and vegetables.

7

Season the dish with salt and black pepper to taste. Sprinkle the grated Parmesan cheese over the pasta and toss gently to combine.

8

Remove from heat and garnish with fresh basil leaves for an extra pop of flavor.

9

Serve warm and enjoy your Farfalle Zucchini and Bell Peppers in Pesto!

Cooking Tip: Take your time with each step for the best results!
3534
cal
105.1g
protein
325.9g
carbs
211.8g
fat

Nutrition Facts

1 serving (1509.3g)
Calories
3534
% Daily Value*
Total Fat 211.8 g 272%
Saturated Fat 47.3 g 236%
Polyunsaturated Fat 28.8 g
Cholesterol 121 mg 40%
Sodium 9990 mg 434%
Total Carbohydrate 325.9 g 119%
Dietary Fiber 23.8 g 85%
Total Sugars 46.5 g
Protein 105.1 g 210%
Vitamin D 0.3 mcg 1%
Calcium 1572 mg 121%
Iron 20.1 mg 112%
Potassium 2249 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.9%%
11.6%%
52.5%%
Fat: 1906 cal (52.5%%)
Protein: 420 cal (11.6%%)
Carbs: 1303 cal (35.9%%)