Fantastic Black Bean Soup
Warm, hearty, and packed with flavor, this Fantastic Black Bean Soup is a comforting classic that’s as nutritious as it is delicious. Made with wholesome ingredients like sautéed vegetables, creamy black beans, and vibrant spices such as smoked paprika and cumin, this soup strikes the perfect balance between smoky, savory, and zesty. A splash of fresh lime juice and a sprinkle of chopped cilantro add bright, fresh notes, while optional toppings like diced avocado and a dollop of sour cream elevate each bowl to restaurant-quality perfection. Ready in under an hour and brimming with fiber and protein, this black bean soup is an ideal choice for a cozy weeknight dinner or an impressive starter for guests. Serve it with crusty bread or tortilla chips for a comforting, plant-based meal everyone will love!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 2 medium carrot, diced
- 2 stalks celery stalks, diced
- 4 cloves garlic cloves, minced
- 1.5 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1.5 teaspoons salt
- 0.5 teaspoons black pepper
- 4 cups canned black beans, drained and rinsed
- 5 cups vegetable broth
- 1 bay leaf
- 2 tablespoons fresh lime juice
- 0.25 cup fresh cilantro, chopped
- 1 medium avocado, diced (optional, for garnish)
- 0.25 cup sour cream or plain yogurt (optional, for garnish)
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the diced onion, carrot, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables soften and the onion becomes translucent.
Stir in the minced garlic, ground cumin, smoked paprika, dried oregano, salt, and black pepper. Cook for 1 minute until fragrant.
Add the black beans, vegetable broth, and bay leaf to the pot. Stir well and bring the mixture to a boil.
Reduce the heat to low, cover the pot, and simmer for 25 minutes to allow the flavors to meld.
Remove the bay leaf from the soup. If desired, use an immersion blender to puree part of the soup directly in the pot for a creamier consistency, or transfer 2 cups to a blender and blend until smooth, then return it to the pot.
Stir in the fresh lime juice and chopped cilantro. Taste and adjust seasoning if needed.
Serve hot, garnished with diced avocado and a dollop of sour cream or yogurt, if desired.
Nutrition Facts
Calories |
2139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.8 g | 106% | |
| Saturated Fat | 17.5 g | 88% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 7649 mg | 333% | |
| Total Carbohydrate | 280.8 g | 102% | |
| Dietary Fiber | 92.2 g | 329% | |
| Total Sugars | 36.7 g | ||
| Protein | 88.1 g | 176% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 815 mg | 63% | |
| Iron | 27.0 mg | 150% | |
| Potassium | 6598 mg | 140% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
