Nutrition Facts for Delicious vegetable lasagna

Delicious Vegetable Lasagna

Image of Delicious Vegetable Lasagna
Nutriscore Rating: 73/100

Indulge in the hearty flavors of our Delicious Vegetable Lasagna, a mouthwatering vegetarian dish that's brimming with layers of fresh, colorful produce and creamy, cheesy goodness. Tender lasagna noodles are stacked with a medley of sautéed zucchini, mushrooms, spinach, and bell peppers, all seasoned with aromatic Italian herbs. These vibrant vegetables are perfectly complemented by velvety ricotta, rich marinara sauce, and a gooey topping of mozzarella and Parmesan cheeses. With a total prep and cook time of just 90 minutes, this vegetarian lasagna is the perfect comfort food for family dinners or casual entertaining. It’s satisfying, wholesome, and packed with flavor—sure to please vegetarians and meat-eaters alike!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 12 sheets Lasagna noodles
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 1 medium Zucchini, diced
  • 1 large Red bell pepper, diced
  • 2 cups Mushrooms, chopped
  • 4 cups Spinach, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1.5 teaspoons Dried Italian seasoning
  • 4 cups Marinara sauce
  • 1 pound Ricotta cheese
  • 1 large Egg
  • 0.25 cup Fresh basil, chopped
  • 3 cups Mozzarella cheese, shredded
  • 1 cup Parmesan cheese, grated
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 375°F (190°C).

2

Cook the lasagna noodles according to the package instructions. Drain and set aside on a flat surface to prevent sticking.

3

Heat the olive oil in a large skillet over medium heat. Add the diced onion and saute for 3-4 minutes, until softened.

4

Stir in the minced garlic, zucchini, red bell pepper, and mushrooms. Cook for 5-6 minutes until the vegetables are tender and any excess water has evaporated.

5

Add the chopped spinach to the skillet and cook until wilted, about 2 minutes. Season the vegetable mixture with salt, black pepper, and Italian seasoning. Remove from heat and set aside.

6

In a medium mixing bowl, combine the ricotta cheese, egg, and chopped basil. Stir until smooth.

7

Spread 1 cup of marinara sauce evenly across the bottom of a 9x13-inch baking dish.

8

Place a layer of lasagna noodles over the sauce, ensuring they slightly overlap. Spread a third of the ricotta mixture over the noodles, then top with a third of the vegetable mixture.

9

Sprinkle 1 cup of shredded mozzarella and a third of the Parmesan cheese over the vegetables. Pour 1 cup of marinara sauce over the cheese.

10

Repeat the layering process two more times: noodles, ricotta, vegetables, mozzarella, Parmesan, and marinara.

11

Finish with a final layer of noodles, marinara sauce, and the remaining mozzarella cheese. Sprinkle any remaining Parmesan over the top.

12

Cover the baking dish with aluminum foil (tent the foil slightly to prevent it from sticking to the cheese). Bake in the preheated oven for 40 minutes.

13

Remove the foil and bake for an additional 15-20 minutes, until the cheese on top is golden and bubbly.

14

Let the lasagna cool for 10-15 minutes before slicing and serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
5338
cal
277.0g
protein
626.3g
carbs
209.8g
fat

Nutrition Facts

1 serving (3674.0g)
Calories
5338
% Daily Value*
Total Fat 209.8 g 269%
Saturated Fat 97.0 g 485%
Polyunsaturated Fat 4.6 g
Cholesterol 842 mg 280%
Sodium 7831 mg 340%
Total Carbohydrate 626.3 g 228%
Dietary Fiber 51.2 g 183%
Total Sugars 72.9 g
Protein 277.0 g 554%
Vitamin D 2.0 mcg 10%
Calcium 5908 mg 454%
Iron 42.4 mg 236%
Potassium 5442 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.5%%
20.1%%
34.3%%
Fat: 1888 cal (34.3%%)
Protein: 1108 cal (20.1%%)
Carbs: 2505 cal (45.5%%)