Nutrition Facts for Delicious vegetable lasagna
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Delicious Vegetable Lasagna

Image of Delicious Vegetable Lasagna
Nutriscore Rating: 71/100

Indulge in the hearty flavors of our Delicious Vegetable Lasagna, a mouthwatering vegetarian dish that's brimming with layers of fresh, colorful produce and creamy, cheesy goodness. Tender lasagna noodles are stacked with a medley of sautéed zucchini, mushrooms, spinach, and bell peppers, all seasoned with aromatic Italian herbs. These vibrant vegetables are perfectly complemented by velvety ricotta, rich marinara sauce, and a gooey topping of mozzarella and Parmesan cheeses. With a total prep and cook time of just 90 minutes, this vegetarian lasagna is the perfect comfort food for family dinners or casual entertaining. It’s satisfying, wholesome, and packed with flavor—sure to please vegetarians and meat-eaters alike!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 12 sheets Lasagna noodles
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 1 medium Zucchini, diced
  • 1 large Red bell pepper, diced
  • 2 cups Mushrooms, chopped
  • 4 cups Spinach, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1.5 teaspoons Dried Italian seasoning
  • 4 cups Marinara sauce
  • 1 pound Ricotta cheese
  • 1 large Egg
  • 0.25 cup Fresh basil, chopped
  • 3 cups Mozzarella cheese, shredded
  • 1 cup Parmesan cheese, grated
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 375°F (190°C).

2

Cook the lasagna noodles according to the package instructions. Drain and set aside on a flat surface to prevent sticking.

3

Heat the olive oil in a large skillet over medium heat. Add the diced onion and saute for 3-4 minutes, until softened.

4

Stir in the minced garlic, zucchini, red bell pepper, and mushrooms. Cook for 5-6 minutes until the vegetables are tender and any excess water has evaporated.

5

Add the chopped spinach to the skillet and cook until wilted, about 2 minutes. Season the vegetable mixture with salt, black pepper, and Italian seasoning. Remove from heat and set aside.

6

In a medium mixing bowl, combine the ricotta cheese, egg, and chopped basil. Stir until smooth.

7

Spread 1 cup of marinara sauce evenly across the bottom of a 9x13-inch baking dish.

8

Place a layer of lasagna noodles over the sauce, ensuring they slightly overlap. Spread a third of the ricotta mixture over the noodles, then top with a third of the vegetable mixture.

9

Sprinkle 1 cup of shredded mozzarella and a third of the Parmesan cheese over the vegetables. Pour 1 cup of marinara sauce over the cheese.

10

Repeat the layering process two more times: noodles, ricotta, vegetables, mozzarella, Parmesan, and marinara.

11

Finish with a final layer of noodles, marinara sauce, and the remaining mozzarella cheese. Sprinkle any remaining Parmesan over the top.

12

Cover the baking dish with aluminum foil (tent the foil slightly to prevent it from sticking to the cheese). Bake in the preheated oven for 40 minutes.

13

Remove the foil and bake for an additional 15-20 minutes, until the cheese on top is golden and bubbly.

14

Let the lasagna cool for 10-15 minutes before slicing and serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
5465
cal
293.1g
protein
618.6g
carbs
215.3g
fat

Nutrition Facts

1 serving (3674.7g)
Calories
5465
% Daily Value*
Total Fat 215.3 g 276%
Saturated Fat 111.2 g 556%
Polyunsaturated Fat 0.0 g
Cholesterol 677 mg 226%
Sodium 7649 mg 333%
Total Carbohydrate 618.6 g 225%
Dietary Fiber 47.0 g 168%
Total Sugars 59.7 g
Protein 293.1 g 586%
Vitamin D 1.7 mcg 9%
Calcium 4883 mg 376%
Iron 40.4 mg 224%
Potassium 5429 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.3%%
21.0%%
34.7%%
Fat: 1937 cal (34.7%%)
Protein: 1172 cal (21.0%%)
Carbs: 2474 cal (44.3%%)