Falafel Patties Diabetic Friendly
Discover the perfect balance of flavor and nutrition with these Diabetic-Friendly Falafel Patties! Made with wholesome chickpeas, fresh herbs like parsley and cilantro, and a fragrant blend of cumin and coriander, these golden, pan-fried patties are a delicious plant-based option tailored for blood sugar management. Ground flaxseed steps in as a natural binder, making this recipe not only diabetic-friendly but also entirely egg-free and high in fiber. Ready in just 35 minutes, these falafel patties boast a crispy exterior and a tender, slightly chunky interior. Serve them fresh off the skillet with a low-carb salad, creamy Greek yogurt, or tucked into a whole-grain pita for a fulfilling, healthy meal that doesn’t sacrifice flavor. Perfect for weeknight dinners or meal prep, these patties are both satisfying and easy to customize!
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Recipe Information
Ingredients
- 400 grams Cooked chickpeas (drained and rinsed)
- 40 grams Fresh parsley (chopped)
- 40 grams Fresh cilantro (chopped)
- 1 small Onion (chopped)
- 2 Garlic cloves (minced)
- 2 teaspoons Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Baking powder
- 2 tablespoons Ground flaxseed
- 2 tablespoons Olive oil (for cooking)
Instructions
In a food processor, combine chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, black pepper, and baking powder.
Pulse the mixture until it forms a coarse but sticky texture. Be careful not to over-process; it should remain slightly chunky.
Transfer the mixture to a bowl. Stir in the ground flaxseed and mix until well incorporated. Let the mixture rest for 10 minutes to allow the flaxseed to absorb excess moisture and bind the mixture.
Using your hands, form the mixture into small patties, about 2.5 inches in diameter and 0.5 inches thick. You should get about 8 patties.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Place half of the patties in the skillet, being careful not to overcrowd.
Cook the patties for 4-5 minutes on each side, or until they are golden brown and slightly crisp.
Repeat with the remaining patties, adding another tablespoon of olive oil to the skillet if needed.
Serve warm as-is, or pair with a side of low-carb salad, a dollop of Greek yogurt, or a whole-grain pita for a balanced meal.
Nutrition Facts
Calories |
1043 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.4 g | 58% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 865 mg | 38% | |
| Total Carbohydrate | 128.4 g | 47% | |
| Dietary Fiber | 38.7 g | 138% | |
| Total Sugars | 22.4 g | ||
| Protein | 41.8 g | 84% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 422 mg | 32% | |
| Iron | 19.4 mg | 108% | |
| Potassium | 1944 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
