Napa Goat Ranch Healthy Falafel Patties
Elevate your plant-based mealtime with these Napa Goat Ranch Healthy Falafel Patties, a wholesome twist on the classic Middle Eastern favorite. Made with protein-packed chickpeas, fiber-rich rolled oats, and a vibrant blend of fresh parsley, cilantro, and warm spices like cumin and smoked paprika, these patties are as nutritious as they are flavorful. With just 15 minutes of prep time, they’re easy to whip up and yield a satisfying golden-brown crust from quick pan-frying. Perfect for a variety of serving options, these falafel patties shine in a pita wrap, over a crisp salad, or paired with creamy yogurt or tahini sauce for dipping. Great for vegetarians and those seeking healthy meal ideas, this recipe is a must-try for anyone craving bold and herbaceous flavors in a nutritious, homemade dish.
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Recipe Information
Ingredients
- 2 cups canned chickpeas (drained and rinsed)
- 0.5 cup rolled oats
- 0.5 cup fresh parsley
- 0.5 cup fresh cilantro
- 0.25 cup red onion (finely chopped)
- 2 garlic cloves (minced)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lemon juice (freshly squeezed)
- 3 tablespoons olive oil
- 2 tablespoons water (as needed)
- 2 tablespoons cooking oil (for pan-frying)
Instructions
In a food processor, combine drained chickpeas, rolled oats, parsley, cilantro, red onion, and minced garlic. Pulse until the mixture is finely ground but not completely pureed.
Add ground cumin, ground coriander, smoked paprika, salt, black pepper, and lemon juice to the food processor. Blend until well combined.
While blending, gradually drizzle in olive oil. Add water 1 tablespoon at a time until the mixture holds together when pressed between your fingers.
Transfer the mixture to a bowl and let it rest for 5 minutes to hydrate the oats fully.
Using your hands, form the mixture into 8 small, flat patties (about 2 inches in diameter).
Heat the cooking oil in a non-stick skillet over medium heat. Once hot, add the patties, making sure not to overcrowd the pan.
Cook the patties for 4-5 minutes on each side until golden brown and crisp. Adjust heat if necessary to avoid burning.
Remove the patties from the pan and place them on a paper towel-lined plate to drain excess oil.
Serve warm with a side of yogurt sauce, tahini dressing, or in a pita with fresh vegetables.
Nutrition Facts
Calories |
1400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.4 g | 108% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3252 mg | 141% | |
| Total Carbohydrate | 133.3 g | 48% | |
| Dietary Fiber | 33.7 g | 120% | |
| Total Sugars | 18.9 g | ||
| Protein | 38.3 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 347 mg | 27% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 1952 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
