Falafel Fried
Crispy, golden, and bursting with earthy Middle Eastern flavors, "Falafel Fried" is the ultimate recipe for creating perfectly spiced falafel balls at home. Made with protein-packed dried chickpeas, fresh parsley, and cilantro, this recipe combines aromatic spices like cumin and coriander for a bold, authentic taste. The falafel mixture is blended to just the right texture, shaped into balls or patties, and deep-fried to achieve that irresistible crunchy exterior while staying tender inside. Whether you’re serving them in warm pita bread, over a vibrant salad, or alongside creamy tahini sauce, these homemade falafels are a versatile addition to any meal. Perfect for vegetarians and vegans, this 35-minute recipe ensures you can enjoy authentic falafel without leaving your kitchen. Add these to your culinary repertoire for a delicious, crowd-pleasing treat!
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Recipe Information
Ingredients
- 1 cup Dried chickpeas
- 1 medium Onion
- 4 cloves Garlic cloves
- 0.5 cup Fresh parsley leaves
- 0.5 cup Fresh cilantro leaves
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Salt
- 0.5 teaspoon Baking powder
- 2 tablespoons All-purpose flour
- 3 cups Vegetable oil (for frying)
- 1 tablespoon Water (if needed)
Instructions
Place the dried chickpeas in a large bowl and cover them with water. Let them soak overnight, or for at least 12 hours. The chickpeas will double in size.
Drain and rinse the soaked chickpeas, then transfer them to a food processor.
Add the onion, garlic cloves, parsley, cilantro, cumin, coriander, and salt to the food processor. Pulse the mixture until it resembles a coarse meal. The mixture should hold together when pinched between your fingers.
Transfer the mixture to a bowl and stir in the baking powder and all-purpose flour. If the mixture feels too dry, add 1 tablespoon of water at a time until it holds together.
Using your hands, form the mixture into small balls or patties, about 1.5 inches in diameter. Place the falafel balls on a baking sheet lined with parchment paper.
In a deep frying pan, heat the vegetable oil over medium-high heat until it reaches a temperature of 350°F (175°C). If you don’t have a thermometer, drop a small piece of the mixture into the oil; it should sizzle and rise to the top immediately.
Carefully add a few falafel balls into the hot oil, being careful not to overcrowd the pan. Fry them for 2-3 minutes on each side, or until they are golden brown and crispy.
Using a slotted spoon, transfer the fried falafel to a plate lined with paper towels to drain the excess oil.
Repeat the frying process with the remaining falafel balls.
Serve the falafel warm with pita bread, fresh vegetables, and tahini sauce. Enjoy!
Nutrition Facts
Calories |
1747 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 181.2 g | 232% | |
| Saturated Fat | 25.7 g | 128% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 573 mg | 25% | |
| Total Carbohydrate | 39.0 g | 14% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 7.2 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 602 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
