Nutrition Facts for Fabulous zucchini fritters

Fabulous Zucchini Fritters

Image of Fabulous Zucchini Fritters
Nutriscore Rating: 56/100

Crispy, savory, and packed with fresh garden flavor, Fabulous Zucchini Fritters are the ultimate comfort-food twist on a classic vegetable dish! Made with grated zucchini, Parmesan cheese, and a hint of garlic and green onion, these fritters boast a delightful balance of texturesβ€”crispy edges and a tender interior. With just 20 minutes of prep time and a short skillet fry, they’re perfect for a quick appetizer, side dish, or even a light meal. Served warm and golden brown, these fritters pair beautifully with sour cream, a zesty dipping sauce, or a fresh squeeze of lemon. Easy to make and loaded with wholesome ingredients, this zucchini fritter recipe is a must-try for anyone looking to elevate humble zucchini into a show-stopping dish.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 medium-sized zucchini
  • 1 teaspoon salt
  • 0.5 cup all-purpose flour
  • 0.25 cup Parmesan cheese, grated
  • 1 whole large egg
  • 2 cloves garlic, minced
  • 2 stalks green onions, finely chopped
  • 0.5 teaspoon black pepper
  • 3 tablespoons olive oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Grate the zucchini using the large holes of a box grater.

2

Place the grated zucchini in a large bowl and sprinkle with 1 teaspoon of salt. Mix well and let sit for 10 minutes to draw out excess water.

3

Transfer the zucchini to a clean kitchen towel or cheesecloth. Squeeze tightly to remove as much moisture as possible, then place the zucchini back in the bowl.

4

Add the flour, Parmesan cheese, egg, minced garlic, chopped green onions, and black pepper to the bowl with the zucchini. Mix until well-combined to form a batter.

5

Heat 2-3 tablespoons of olive oil in a large nonstick skillet over medium heat.

6

Scoop about 2 tablespoons of the batter for each fritter and drop it into the skillet. Flatten gently with the back of a spoon to shape them into rounds.

7

Cook the fritters for 2-3 minutes on each side, or until golden brown and crispy. Remove and place them on a plate lined with paper towels to drain excess oil.

8

Repeat with the remaining batter, adding more oil to the skillet as needed between batches.

9

Serve the fritters warm with your favorite dipping sauce, sour cream, or a squeeze of lemon.

⚑
Cooking Tip: Take your time with each step for the best results!
886
cal
25.5g
protein
80.2g
carbs
53.0g
fat

Nutrition Facts

1 serving (605.6g)
Calories
886
% Daily Value*
Total Fat 53.0 g 68%
Saturated Fat 11.7 g 58%
Polyunsaturated Fat 0.3 g
Cholesterol 206 mg 69%
Sodium 6506 mg 283%
Total Carbohydrate 80.2 g 29%
Dietary Fiber 6.0 g 21%
Total Sugars 28.5 g
Protein 25.5 g 51%
Vitamin D 1.0 mcg 5%
Calcium 352 mg 27%
Iron 5.8 mg 32%
Potassium 1105 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.7%%
11.3%%
53.0%%
Fat: 477 cal (53.0%%)
Protein: 102 cal (11.3%%)
Carbs: 320 cal (35.7%%)