Fabulous Spinach Marinara
Elevate your pasta night with this Fabulous Spinach Marinara, a hearty and flavor-packed homemade sauce that’s both wholesome and versatile. Featuring a rich tomato base infused with aromatic garlic, sweet onion, and a blend of Italian herbs, this recipe gets a nutritious twist with the addition of fresh, tender spinach. A touch of crushed red pepper flakes and a pinch of sugar creates the perfect balance of heat and sweetness, making it irresistible. Ready in just 35 minutes, this marinara is perfect for pairing with your favorite pasta, spooning over roasted vegetables, or using as a comforting dipping sauce. Topped with fresh parsley for a bright, herby finish, this dish is destined to become a family favorite. Whether you're seeking a vegetarian main course or a robust sauce to complement your meal, this spinach marinara is packed with flavor, nutrition, and versatility.
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, finely diced
- 4 cloves garlic cloves, minced
- 28 ounces crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 0.5 teaspoon crushed red pepper flakes (optional)
- 1 teaspoon granulated sugar
- 4 cups fresh spinach leaves, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the diced onion and cook for 4-5 minutes, stirring occasionally, until the onion is translucent.
Stir in the minced garlic and cook for 1-2 minutes, being careful not to let the garlic burn.
Add the crushed tomatoes, tomato paste, dried basil, dried oregano, crushed red pepper flakes (if using), and granulated sugar. Stir to combine.
Season the sauce with salt and black pepper. Bring the mixture to a gentle simmer.
Reduce the heat to low, cover the saucepan, and let the sauce simmer for 15 minutes, stirring occasionally.
After 15 minutes, add the chopped fresh spinach to the sauce. Stir well and cook for an additional 5 minutes until the spinach is wilted and fully incorporated.
Taste and adjust the seasoning, adding more salt or pepper as needed.
Serve the spinach marinara hot over your favorite pasta or use it as a topping for roasted vegetables. Garnish with chopped fresh parsley before serving.
Nutrition Facts
Calories |
647 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1354 mg | 59% | |
| Total Carbohydrate | 88.2 g | 32% | |
| Dietary Fiber | 23.0 g | 82% | |
| Total Sugars | 46.5 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 565 mg | 43% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 4934 mg | 105% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
