Fabulous Southern Style Oven Fried Chicken
Get ready to elevate your comfort food game with this *Fabulous Southern Style Oven Fried Chicken*! This recipe delivers all the crispy, golden goodness of Southern fried chicken without the mess and guilt of deep frying. Marinated in tangy buttermilk and a splash of hot sauce, the chicken drumsticks are infused with irresistible flavor before being coated in a perfectly seasoned blend of flour, cornmeal, and spices, including paprika, garlic powder, and a kick of cayenne. Baked to perfection on a wire rack for even crispiness, this healthier take on a classic Southern favorite pairs beautifully with sides like creamy coleslaw or buttery cornbread. Perfect for weeknight dinners or casual gatherings, this recipe is sure to become a family favorite!
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 2 cups Buttermilk
- 2 tablespoons Hot sauce
- 1.5 cups All-purpose flour
- 0.5 cups Cornmeal
- 1 tablespoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Cayenne pepper
- 2 teaspoons Salt
- 1 teaspoon Black pepper
- 1 as needed Cooking spray
Instructions
Place the chicken drumsticks in a large bowl or resealable plastic bag.
In a separate bowl, combine the buttermilk and hot sauce. Pour the mixture over the chicken, ensuring each piece is fully submerged. Cover the bowl or seal the bag, and refrigerate for at least 4 hours, preferably overnight, to marinate.
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil and place a wire rack on top. Lightly spray the rack with cooking spray to prevent sticking.
In a shallow dish, whisk together the flour, cornmeal, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
Remove the chicken from the buttermilk marinade, allowing any excess liquid to drip off. Dredge each piece of chicken in the flour mixture, coating evenly on all sides. Shake off any extra coating.
Arrange the coated chicken pieces on the prepared wire rack, leaving space between them for even cooking. Lightly spray the tops of the chicken with cooking spray to help achieve a golden, crispy crust.
Bake the chicken in the preheated oven for 20 minutes. Carefully flip each piece, spray the other side lightly with cooking spray, and continue baking for another 20 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy and golden.
Remove the chicken from the oven and let it rest for 5 minutes before serving. Pair with classic Southern sides like mashed potatoes, coleslaw, or cornbread for an irresistible meal.
Nutrition Facts
Calories |
2783 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.5 g | 122% | |
| Saturated Fat | 30.9 g | 154% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 726 mg | 242% | |
| Sodium | 5690 mg | 247% | |
| Total Carbohydrate | 256.3 g | 93% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 26.8 g | ||
| Protein | 221.8 g | 444% | |
| Vitamin D | 6.3 mcg | 32% | |
| Calcium | 736 mg | 57% | |
| Iron | 18.8 mg | 104% | |
| Potassium | 3022 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
