Nutrition Facts for Ezekiel bread pizzas

Ezekiel Bread Pizzas

Image of Ezekiel Bread Pizzas
Nutriscore Rating: 67/100

Transform your pizza night with these quick, wholesome, and utterly delicious Ezekiel Bread Pizzas! By swapping out traditional pizza dough for fiber-rich, sprouted grain Ezekiel bread, this recipe offers a nutritious twist without skimping on flavor. The crispy bread base is generously layered with tangy pizza sauce, gooey mozzarella, and savory Parmesan, then brightened with sweet cherry tomatoes and fresh basil for a burst of freshness in every bite. Ready in just 25 minutes, these mini pizzas are perfect for busy weeknights, guilt-free indulgences, or as a fun family-friendly dinner option. Customize with red pepper flakes for a spicy kick or your favorite toppings, and enjoy a healthier take on a timeless classic!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 slices Ezekiel bread slices
  • 2 tablespoons Olive oil
  • 0.5 cup Pizza sauce
  • 1 cup Shredded mozzarella cheese
  • 0.25 cup Grated Parmesan cheese
  • 0.5 cup Sliced cherry tomatoes
  • 8 pieces Fresh basil leaves
  • 0.5 teaspoons Crushed red pepper flakes (optional)
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Lightly brush both sides of each Ezekiel bread slice with olive oil and place them on the prepared baking sheet.

3

Toast the bread slices in the oven for 5 minutes, flipping them halfway through, until they are slightly crisp.

4

Remove the bread from the oven and evenly spread about 2 tablespoons of pizza sauce on each slice. Adjust the amount of sauce based on personal preference.

5

Sprinkle a generous amount of shredded mozzarella cheese on top of the sauce, followed by a light sprinkling of Parmesan cheese.

6

Add sliced cherry tomatoes evenly over each slice. Season with a pinch of salt and black pepper to taste.

7

Return the bread pizzas to the oven and bake for 8-10 minutes, or until the cheese is melted and bubbly.

8

Remove from the oven and garnish each mini pizza with fresh basil leaves and a sprinkle of red pepper flakes for added heat, if desired.

9

Allow to cool slightly before serving. Enjoy your healthy and delicious Ezekiel bread pizzas!

Cooking Tip: Take your time with each step for the best results!
1112
cal
55.6g
protein
83.7g
carbs
62.6g
fat

Nutrition Facts

1 serving (526.5g)
Calories
1112
% Daily Value*
Total Fat 62.6 g 80%
Saturated Fat 22.5 g 112%
Polyunsaturated Fat 2.7 g
Cholesterol 100 mg 33%
Sodium 2841 mg 124%
Total Carbohydrate 83.7 g 30%
Dietary Fiber 18.3 g 65%
Total Sugars 10.9 g
Protein 55.6 g 111%
Vitamin D 0.0 mcg 0%
Calcium 1129 mg 87%
Iron 6.2 mg 34%
Potassium 1313 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.9%%
19.8%%
50.3%%
Fat: 563 cal (50.3%%)
Protein: 222 cal (19.8%%)
Carbs: 334 cal (29.9%%)