Nutrition Facts for Meatless mushroom bolognese pizza

Meatless Mushroom Bolognese Pizza

Image of Meatless Mushroom Bolognese Pizza
Nutriscore Rating: 72/100

Experience a delightful twist on pizza night with this Meatless Mushroom Bolognese Pizza, a vegetarian masterpiece that's bursting with flavor and texture. This gourmet recipe features a rich mushroom bolognese sauce made from finely chopped cremini mushrooms, caramelized tomato paste, and a medley of aromatic vegetables like shallots, carrots, and celery. Spread over a golden, crispy pizza crust and topped with fresh, melty mozzarella, this pizza is finished with vibrant basil leaves and optional Parmesan for a touch of elegance. Perfect for meat-free meals or gourmet pizza lovers, this recipe combines hearty comfort with plant-based goodness. Ready in under an hour, it's ideal for a crowd-pleasing dinner or a casual yet refined weeknight treat.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
25 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 ball (14-16 inches, store-bought or homemade) Pizza dough
  • 2 tablespoons Olive oil
  • 8 ounces (finely chopped) Cremini mushrooms
  • 1 small (minced) Shallot
  • 3 cloves (minced) Garlic
  • 1 small (finely diced) Carrot
  • 1 stalk (finely diced) Celery
  • 2 tablespoons Tomato paste
  • 1 cup Canned crushed tomatoes
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Red pepper flakes
  • 0.5 teaspoon (or to taste) Salt
  • 0.25 teaspoon (or to taste) Freshly ground black pepper
  • 6 ounces (fresh, sliced) Mozzarella cheese
  • 0.25 cup (for garnish) Fresh basil leaves
  • 2 tablespoons (optional, grated, for garnish) Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 475°F (245°C) and place a pizza stone or inverted baking tray inside to heat.

2

Roll out the pizza dough on a sheet of lightly floured parchment paper into a 14-16 inch diameter circle. Set aside.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

4

Add the finely chopped mushrooms, shallot, garlic, carrot, and celery to the skillet. Cook for 5-7 minutes, stirring occasionally, until softened and the mushrooms release their moisture.

5

Stir in the tomato paste and cook for 2 minutes to caramelize.

6

Add the canned crushed tomatoes, dried oregano, red pepper flakes, salt, and black pepper. Reduce the heat to medium-low and let the mixture simmer for 10 minutes, stirring occasionally, until thickened. Remove from heat and let cool slightly.

7

Transfer the mushroom bolognese sauce onto the prepared pizza dough, spreading it evenly, leaving a 1-inch border for the crust.

8

Top the sauce with slices of fresh mozzarella cheese.

9

Carefully transfer the pizza and parchment paper onto the preheated pizza stone or baking tray. Bake for 10-12 minutes, or until the crust is golden brown and crispy, and the cheese is melted and bubbly.

10

Remove the pizza from the oven and allow it to cool slightly. Garnish with fresh basil leaves and optional grated Parmesan cheese.

11

Slice and serve immediately. Enjoy your Meatless Mushroom Bolognese Pizza!

Cooking Tip: Take your time with each step for the best results!
1973
cal
96.5g
protein
237.4g
carbs
75.6g
fat

Nutrition Facts

1 serving (1281.9g)
Calories
1973
% Daily Value*
Total Fat 75.6 g 97%
Saturated Fat 26.3 g 132%
Polyunsaturated Fat 3.9 g
Cholesterol 120 mg 40%
Sodium 4834 mg 210%
Total Carbohydrate 237.4 g 86%
Dietary Fiber 28.1 g 100%
Total Sugars 27.7 g
Protein 96.5 g 193%
Vitamin D 1.1 mcg 5%
Calcium 1538 mg 118%
Iron 18.2 mg 101%
Potassium 3170 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.1%%
19.1%%
33.8%%
Fat: 680 cal (33.8%%)
Protein: 386 cal (19.1%%)
Carbs: 949 cal (47.1%%)