Nutrition Facts for Eye of round crock pot roast

Eye of Round Crock Pot Roast

Image of Eye of Round Crock Pot Roast
Nutriscore Rating: 73/100

Transform your next family dinner with this tender and flavorful Eye of Round Crock Pot Roast, a slow-cooked classic that delivers melt-in-your-mouth perfection. This easy yet impressive recipe starts with a perfectly seasoned and seared eye of round roast, enriched with a savory trio of beef broth, Worcestershire sauce, and aromatic spices. Nestled on a bed of hearty carrots, russet potatoes, and sweet onions, the roast cooks low and slow in the crock pot to create a succulent, fork-tender centerpiece. Complete with a velvety homemade gravy made from the roast’s savory cooking juices, this dish is not only comfort food at its finest but also a one-pot wonder that simplifies your time in the kitchen. Ideal for cozy family meals or a special occasion, this crowd-pleaser will have everyone going back for seconds.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
8 hr
πŸ•
Total Time
8 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 pounds eye of round roast
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons olive oil
  • 2 cups beef broth
  • 2 tablespoons Worcestershire sauce
  • 1 large, sliced yellow onion
  • 4 large, peeled and cut into chunks carrots
  • 3 large, peeled and cut into chunks russet potatoes
  • 2 tablespoons all-purpose flour
  • 2 tablespoons water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season the eye of round roast with salt, black pepper, garlic powder, and onion powder, rubbing the seasoning evenly over the surface of the meat.

2

In a large skillet, heat the olive oil over medium-high heat. Sear the roast on all sides until it is browned, about 2-3 minutes per side.

3

Transfer the seared roast to the crock pot.

4

Pour the beef broth and Worcestershire sauce over the roast, ensuring the liquid evenly surrounds the meat.

5

Add the sliced onion, carrot chunks, and potato chunks around the roast in the crock pot.

6

Cover the crock pot with its lid and set it to cook on low for about 8 hours, or until the roast is fork-tender.

7

After 8 hours, carefully remove the roast and vegetables from the crock pot, arranging them on a serving platter. Cover with foil to keep warm.

8

To make the gravy, pour the liquid left in the crock pot into a small saucepan. In a separate bowl, whisk together the flour and water until smooth, then slowly mix this into the saucepan.

9

Cook the gravy over medium heat, whisking constantly, until it thickens, about 3-5 minutes. Season with additional salt and pepper to taste, if needed.

10

Slice the roast thinly against the grain and serve with the cooked vegetables and freshly made gravy.

⚑
Cooking Tip: Take your time with each step for the best results!
4067
cal
435.7g
protein
262.8g
carbs
133.6g
fat

Nutrition Facts

1 serving (3303.1g)
Calories
4067
% Daily Value*
Total Fat 133.6 g 171%
Saturated Fat 44.5 g 222%
Polyunsaturated Fat 3.0 g
Cholesterol 1089 mg 363%
Sodium 8005 mg 348%
Total Carbohydrate 262.8 g 96%
Dietary Fiber 27.9 g 100%
Total Sugars 33.8 g
Protein 435.7 g 871%
Vitamin D 0.0 mcg 0%
Calcium 435 mg 33%
Iron 51.1 mg 284%
Potassium 11118 mg 237%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
43.6%%
30.1%%
Fat: 1202 cal (30.1%%)
Protein: 1742 cal (43.6%%)
Carbs: 1051 cal (26.3%%)