Nutrition Facts for Stove top eye of the round

Stove Top Eye of the Round

Image of Stove Top Eye of the Round
Nutriscore Rating: 73/100

Elevate your weeknight dinners with this richly flavored Stove Top Eye of the Round recipe, a foolproof method for transforming a lean cut of beef into a succulent, tender centerpiece. Seasoned with a savory blend of garlic, onion powder, kosher salt, and black pepper, the roast is seared to a golden crust before being gently braised in a flavorful medley of beef broth, Worcestershire sauce, and fresh herbs. Accompanied by caramelized onions, carrots, celery, and garlic, this one-pot dish delivers hearty, comforting aromas straight from your stovetop. Perfect for a cozy family meal or an impressive dinner party, this easy-to-follow recipe pairs beautifully with creamy mashed potatoes or a vibrant green vegetable medley.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pounds Eye of the Round roast
  • 1 teaspoons Kosher salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 cups Beef broth
  • 1 tablespoon Worcestershire sauce
  • 2 sprigs Fresh rosemary
  • 2 sprigs Fresh thyme
  • 1 medium Yellow onion
  • 3 large Carrots
  • 2 large Celery stalks
  • 4 large Garlic cloves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Pat the Eye of the Round roast dry with paper towels. Season it thoroughly on all sides with kosher salt, black pepper, garlic powder, and onion powder.

2

Peel the onion and cut it into wedges. Slice the carrots and celery into large chunks. Set the vegetables aside.

3

Heat a large, heavy-bottomed skillet or Dutch oven over medium-high heat. Add the olive oil and swirl to coat.

4

Once the oil is hot and shimmering, carefully place the roast in the skillet. Sear it on all sides, about 2-3 minutes per side, until browned. Use tongs to turn the roast as needed. Remove the roast from the skillet and set it aside.

5

Lower the heat to medium. Add the unsalted butter to the skillet. Once melted, add the onion wedges, carrots, celery, and whole garlic cloves. Cook, stirring occasionally, for 3-4 minutes, until the vegetables begin to caramelize.

6

Deglaze the skillet by pouring in the beef broth and Worcestershire sauce. Use a wooden spoon to scrape up any brown bits from the bottom of the skillet, as they add flavor to the dish.

7

Return the roast to the skillet, placing it on top of the vegetables. Add the sprigs of rosemary and thyme to the skillet.

8

Reduce the heat to low and cover the skillet with a tight-fitting lid. Let the roast cook gently for 60-75 minutes, or until the internal temperature reaches 125°F for medium-rare or 135°F for medium. Turn the roast about halfway through cooking for even flavor.

9

Once done, remove the roast from the skillet and transfer it to a cutting board. Tent it loosely with foil and let it rest for 10 minutes before slicing.

10

While the roast rests, strain the cooking liquid from the skillet into a bowl, discarding the cooked vegetables if desired. You can serve the strained liquid as a flavorful jus alongside the roast.

11

Slice the roast thinly against the grain and serve with the jus. Optionally, pair with mashed potatoes or a green vegetable medley for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2209
cal
279.1g
protein
51.8g
carbs
96.7g
fat

Nutrition Facts

1 serving (1922.4g)
Calories
2209
% Daily Value*
Total Fat 96.7 g 124%
Saturated Fat 35.1 g 176%
Polyunsaturated Fat 2.9 g
Cholesterol 809 mg 270%
Sodium 3365 mg 146%
Total Carbohydrate 51.8 g 19%
Dietary Fiber 12.0 g 43%
Total Sugars 18.5 g
Protein 279.1 g 558%
Vitamin D 0.0 mcg 0%
Calcium 368 mg 28%
Iron 31.2 mg 173%
Potassium 5641 mg 120%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.4%%
50.9%%
39.7%%
Fat: 870 cal (39.7%%)
Protein: 1116 cal (50.9%%)
Carbs: 207 cal (9.4%%)