Ethiopian Sunflower Seeds Juice
Elevate your drink repertoire with Ethiopian Sunflower Seeds Juice, a unique and nutrient-rich beverage bursting with nutty flavors, zesty citrus notes, and a hint of natural sweetness. This refreshing drink starts with toasted sunflower seeds, which are blended to create a creamy, milk-like base that’s both satisfying and wholesome. Infused with honey, fresh lemon juice, and a touch of vanilla for depth, this dairy-free juice is a delightful balance of earthy and bright flavors. Perfectly enhanced with ice cubes for a chilled treat, it’s ready in under 15 minutes and ideal for a refreshing pick-me-up or a nutritious addition to your day. Serve immediately for peak freshness or store it in the fridge for up to 24 hours—just don’t forget to give it a good stir! Tags: Ethiopian beverage, sunflower seed recipes, dairy-free drinks, healthy juice recipes.
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Recipe Information
Ingredients
- 1 cup Raw sunflower seeds
- 3 cups Water
- 2 tablespoons Honey
- 2 tablespoons Lemon juice
- 0.5 teaspoons Vanilla extract
- Pinch of salt
- 6 Ice cubes
Instructions
Toast the raw sunflower seeds in a dry skillet over medium heat for 3-5 minutes, stirring frequently to prevent burning. The seeds should turn golden brown and release a nutty aroma.
Transfer the toasted seeds to a blender and let them cool for a couple of minutes.
Add 3 cups of water to the blender with the cooled sunflower seeds. Blend on high speed for 2-3 minutes until the seeds are completely pulverized, and the mixture appears milky.
Strain the blended mixture through a fine-mesh sieve or a cheesecloth into a large bowl or pitcher, pressing to extract as much liquid as possible. Discard the leftover pulp or save it for another use like baking or smoothies.
Pour the strained liquid back into the blender. Add honey, lemon juice, vanilla extract, a pinch of salt, and ice cubes. Blend again for 30 seconds to incorporate the flavors and chill the juice.
Taste and adjust sweetness or acidity as needed by adding more honey or lemon juice.
Serve immediately in glasses, or refrigerate for up to 24 hours for a chilled drink. Stir well before serving if stored.
Nutrition Facts
Calories |
399 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 36% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 134 mg | 6% | |
| Total Carbohydrate | 30.6 g | 11% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 18.3 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 392 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
