Nutrition Facts for Ethiopian chicken wings

Ethiopian Chicken Wings

Image of Ethiopian Chicken Wings
Nutriscore Rating: 52/100

Elevate your appetizer game with these flavor-packed Ethiopian Chicken Wings, a bold and aromatic twist on a classic favorite. Infused with the rich, smoky heat of berbere spice and the buttery complexity of niter kibbeh, these wings are marinated to perfection with zesty lemon juice and garlic for a burst of vibrant flavor. Baked until golden and crisp, they deliver a mouthwatering combination of crispy skin and tender meat. Garnished with fresh parsley, these wings are perfect for game day, parties, or a flavorful weeknight dinner. Serve them with injera bread or your favorite dipping sauce for an irresistible fusion of Ethiopian cuisine and comfort food. Ready in just under an hour, these wings are a surefire crowd-pleaser!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 lbs Chicken wings
  • 3 tbsp Berbere spice blend
  • 3 tbsp Niter kibbeh (Ethiopian spiced clarified butter)
  • 2 cloves Garlic, minced
  • 2 tbsp Fresh lemon juice
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Olive oil
  • 2 tbsp Fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper for easy cleanup.

2

In a large mixing bowl, combine the berbere spice blend, niter kibbeh, minced garlic, fresh lemon juice, salt, black pepper, and olive oil. Mix well to form a marinade.

3

Add the chicken wings to the bowl and toss until they are fully coated in the spice mixture. Cover the bowl with plastic wrap and let the wings marinate for at least 15 minutes. For deeper flavor, you can marinate them in the refrigerator for up to 4 hours.

4

Arrange the marinated chicken wings in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow even cooking.

5

Bake the wings in the preheated oven for 20 minutes, then flip them over and bake for an additional 15-20 minutes, or until they are golden brown and cooked through. The internal temperature of the wings should reach 165°F (74°C).

6

Once cooked, remove the wings from the oven and let them rest for 5 minutes.

7

Transfer the wings to a serving platter and garnish with fresh chopped parsley.

8

Serve immediately as an appetizer or main dish, paired with injera bread or your favorite dipping sauce. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3274
cal
178.3g
protein
67.0g
carbs
251.4g
fat

Nutrition Facts

1 serving (1035.6g)
Calories
3274
% Daily Value*
Total Fat 251.4 g 322%
Saturated Fat 72.4 g 362%
Polyunsaturated Fat 53.8 g
Cholesterol 1116 mg 372%
Sodium 6179 mg 269%
Total Carbohydrate 67.0 g 24%
Dietary Fiber 5.1 g 18%
Total Sugars 1.7 g
Protein 178.3 g 357%
Vitamin D 1.8 mcg 9%
Calcium 250 mg 19%
Iron 12.2 mg 68%
Potassium 1757 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.3%%
22.0%%
69.8%%
Fat: 2262 cal (69.8%%)
Protein: 713 cal (22.0%%)
Carbs: 268 cal (8.3%%)