Nutrition Facts for Escarole with italian sausage and white beans

Escarole with Italian Sausage and White Beans

Image of Escarole with Italian Sausage and White Beans
Nutriscore Rating: 71/100

Warm, hearty, and packed with bold Italian flavors, this Escarole with Italian Sausage and White Beans recipe is the perfect one-pan meal for cozy weeknight dinners. Featuring tender escarole, savory Italian sausage, and creamy cannellini beans simmered in a fragrant garlic-infused broth, this dish is as nourishing as it is satisfying. A touch of crushed red pepper flakes adds optional heat, while a sprinkle of Parmesan cheese takes the flavors to the next level. Ready in just 35 minutes, this recipe is a quick and easy way to enjoy a rustic Italian classic. Serve it with a slice of crusty bread to soak up the delicious broth, and you'll have a comforting meal that will delight the whole family.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons olive oil
  • 1 pound mild or hot Italian sausage, casings removed
  • 4 garlic cloves, minced
  • 0.5 teaspoons crushed red pepper flakes (optional)
  • 1 large head escarole, roughly chopped
  • 2 15-ounce cans canned cannellini beans, drained and rinsed
  • 1.5 cups chicken broth
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cups grated Parmesan cheese, for serving (optional)
  • 1 loaf crusty bread, for serving (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a large skillet or Dutch oven over medium heat.

2

Add the Italian sausage to the skillet. Break it into smaller pieces with a wooden spoon as it cooks, stirring occasionally, until browned and cooked through, about 7-8 minutes. Remove the sausage with a slotted spoon and set aside.

3

In the same skillet, add the minced garlic and crushed red pepper flakes (if using). Cook for 1 minute until fragrant, being careful not to burn the garlic.

4

Add the chopped escarole to the skillet a handful at a time, stirring gently to wilt it down. Cook for 3-4 minutes until the escarole is tender and reduced in volume.

5

Return the cooked sausage to the skillet, then add the cannellini beans and chicken broth. Stir to combine all the ingredients.

6

Season the mixture with salt and black pepper. Simmer over medium-low heat for 5-7 minutes, allowing the flavors to meld and the beans to heat through.

7

Remove from the heat and taste for seasoning, adjusting salt and pepper if needed.

8

Serve hot, topped with grated Parmesan cheese if desired. Offer crusty bread on the side for dipping into the flavorful broth.

Cooking Tip: Take your time with each step for the best results!
3991
cal
201.6g
protein
361.4g
carbs
195.0g
fat

Nutrition Facts

1 serving (2627.1g)
Calories
3991
% Daily Value*
Total Fat 195.0 g 250%
Saturated Fat 71.2 g 356%
Polyunsaturated Fat 2.7 g
Cholesterol 413 mg 138%
Sodium 10255 mg 446%
Total Carbohydrate 361.4 g 131%
Dietary Fiber 56.9 g 203%
Total Sugars 12.5 g
Protein 201.6 g 403%
Vitamin D 0.0 mcg 0%
Calcium 2190 mg 168%
Iron 35.9 mg 199%
Potassium 5425 mg 115%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.1%%
20.1%%
43.8%%
Fat: 1755 cal (43.8%%)
Protein: 806 cal (20.1%%)
Carbs: 1445 cal (36.1%%)