Nutrition Facts for English muffin topped with tarragon egg and smoked salmon
Blog Research API Download App

English Muffin Topped with Tarragon Egg and Smoked Salmon

Image of English Muffin Topped with Tarragon Egg and Smoked Salmon
Nutriscore Rating: 58/100

Elevate your brunch game with this elegant take on a breakfast classic: English Muffin Topped with Tarragon Egg and Smoked Salmon. Perfectly toasted English muffins serve as the base for velvety scrambled eggs infused with fragrant fresh tarragon, while delicate slices of rich smoked salmon provide a luxurious twist. A sprinkle of chives and a bright squeeze of lemon juice add the perfect finishing touch, balancing the creamy and savory flavors. Ready in just 20 minutes, this recipe is your go-to for impressing guests or simply treating yourself to a sophisticated morning meal. Perfect for those who love quick gourmet recipes, this dish brings together the best of creamy eggs, aromatic herbs, and silky smoked salmon in every bite.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces English muffin
  • 4 large Eggs
  • 2 tablespoons Heavy cream
  • 1 tablespoon Unsalted butter
  • 1 teaspoon Fresh tarragon
  • 4 ounces Smoked salmon
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Chives
  • 1 piece Lemon wedge
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the English muffins in half and toast them until golden brown. Set aside.

2

Crack the eggs into a medium bowl and whisk them together with the heavy cream, salt, and black pepper until well combined.

3

Heat a nonstick skillet over medium-low heat and add the butter. Allow it to melt and coat the skillet evenly.

4

Pour the egg mixture into the skillet and stir gently with a spatula, moving the eggs from the edges to the center as they begin to cook.

5

When the eggs are partially set but still creamy, stir in the fresh tarragon. Continue cooking until the eggs are fully cooked but soft, then remove from heat.

6

Place the toasted English muffin halves onto plates. Spoon a generous portion of the scrambled eggs onto each half.

7

Top the eggs with slices of smoked salmon, evenly distributing them across the muffins.

8

Garnish with a sprinkle of fresh chives and a squeeze of lemon juice for added brightness.

9

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
479
cal
30.4g
protein
28.4g
carbs
25.3g
fat

Nutrition Facts

1 serving (243.1g)
Calories
479
% Daily Value*
Total Fat 25.3 g 32%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 0.2 g
Cholesterol 425 mg 142%
Sodium 1509 mg 66%
Total Carbohydrate 28.4 g 10%
Dietary Fiber 2.2 g 8%
Total Sugars 6.1 g
Protein 30.4 g 61%
Vitamin D 10.1 mcg 50%
Calcium 162 mg 12%
Iron 4.6 mg 26%
Potassium 475 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
26.3%%
49.1%%
Fat: 454 cal (49.1%%)
Protein: 243 cal (26.3%%)
Carbs: 228 cal (24.7%%)