Nutrition Facts for Easy beef empanadas

Easy Beef Empanadas

Image of Easy Beef Empanadas
Nutriscore Rating: 62/100

Perfect for snack time, parties, or a satisfying on-the-go meal, these Easy Beef Empanadas are a flavorful blend of savory ingredients wrapped in crispy, golden pastry. Featuring a hearty filling of spiced ground beef, sautΓ©ed onions, garlic, and tangy green olives, these empanadas are elevated with the unique addition of diced hard-boiled egg for an irresistible texture and taste. The recipe comes together effortlessly with store-bought empanada dough, saving you time without compromising on authenticity. A quick egg wash ensures a beautifully golden finish, making these empanadas as stunning as they are delicious. Ready in under an hour, they’re baked, not fried, for a lighter twist on this classic Latin American favorite. Serve warm or at room temperature and watch them disappear in no time!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 450 grams Ground beef
  • 1 tablespoon Olive oil
  • 1 medium Yellow onion, finely chopped
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Tomato paste
  • 0.25 cup Green olives, chopped
  • 1 large Hard-boiled egg, diced
  • 12 pieces Empanada dough rounds
  • 1 large Egg, beaten (for egg wash)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and cook, stirring occasionally, until softened, about 3 minutes.

2

Add the minced garlic to the skillet and cook for another 30 seconds until fragrant.

3

Add the ground beef to the skillet. Cook, breaking it up with a wooden spoon, until browned and fully cooked, about 6-8 minutes.

4

Stir in the paprika, ground cumin, salt, and black pepper. Add the tomato paste and mix well until evenly combined.

5

Remove the skillet from the heat and stir in the chopped green olives and diced hard-boiled egg. Set the filling aside to cool slightly.

6

Preheat your oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper.

7

Place an empanada dough round on a clean surface and add about 2 tablespoons of the beef filling to the center. Be careful not to overfill.

8

Fold the dough in half to enclose the filling, creating a half-moon shape. Press the edges together with your fingers, then crimp with a fork to seal.

9

Repeat with the remaining dough rounds and beef filling. Place the empanadas on the prepared baking sheet.

10

Brush the tops of the empanadas with the beaten egg to give them a nice golden finish.

11

Bake in the preheated oven for 20-25 minutes, or until the empanadas are golden brown and crisp.

12

Remove from the oven and let them cool slightly before serving. Enjoy warm or at room temperature!

⚑
Cooking Tip: Take your time with each step for the best results!
3248
cal
128.9g
protein
266.4g
carbs
184.7g
fat

Nutrition Facts

1 serving (1383.7g)
Calories
3248
% Daily Value*
Total Fat 184.7 g 237%
Saturated Fat 62.6 g 313%
Polyunsaturated Fat 1.3 g
Cholesterol 691 mg 230%
Sodium 6166 mg 268%
Total Carbohydrate 266.4 g 97%
Dietary Fiber 18.7 g 67%
Total Sugars 21.8 g
Protein 128.9 g 258%
Vitamin D 2.1 mcg 11%
Calcium 331 mg 25%
Iron 19.2 mg 107%
Potassium 2195 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
15.9%%
51.3%%
Fat: 1662 cal (51.3%%)
Protein: 515 cal (15.9%%)
Carbs: 1065 cal (32.9%%)