Nutrition Facts for Elk fried steak

Elk Fried Steak

Image of Elk Fried Steak
Nutriscore Rating: 60/100

Savor the bold flavors of the wild with this Elk Fried Steak recipe, a mouthwatering twist on a classic comfort food. Tenderized elk steaks are coated in a perfectly seasoned flour blend, double-dredged for a crispy, golden crust, and pan-fried to perfection. Topped with a rich, homemade country gravy, this hearty dish combines rustic charm with gourmet flair. The gamey depth of elk meat pairs beautifully with the creamy sauce, creating a dish that's as satisfying as it is indulgent. Serve alongside fluffy mashed potatoes or sautéed vegetables for a true homestyle meal with a refined, adventurous edge. Perfect for hunters, foodies, or anyone craving a unique take on fried steak, this recipe is a must-try for your dinner table!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces (4-6 oz each) Elk steak
  • 2 cups All-purpose flour
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 cup Buttermilk
  • 2 large Eggs
  • 1 cup (for frying) Vegetable oil
  • 2 cups (for gravy) Milk
  • 2 tablespoons (for gravy) Butter
  • 2 tablespoons (for gravy) All-purpose flour
  • 1 teaspoon (for gravy) Salt
  • 1 teaspoon (for gravy) Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Begin by tenderizing the elk steaks if necessary. Place each steak between two pieces of plastic wrap and gently pound with a meat mallet until about 1/4 inch thick.

2

In a shallow dish, combine the all-purpose flour, salt, black pepper, garlic powder, onion powder, and paprika. Mix well.

3

In another shallow dish, whisk together the buttermilk and eggs until fully combined.

4

Dredge each piece of elk steak in the seasoned flour mixture, shaking off any excess. Then dip it into the buttermilk-egg mixture, ensuring it is fully coated. Finally, dredge it once more in the flour mixture, pressing gently to adhere.

5

Heat the vegetable oil in a large, heavy skillet over medium heat. The oil should reach about 350°F (175°C).

6

Carefully place the breaded elk steaks into the hot oil, working in batches if necessary to avoid overcrowding the pan. Fry for 3-4 minutes on each side, or until golden brown and crispy. Transfer to a plate lined with paper towels to drain excess oil.

7

To make the gravy, drain the frying pan of excess oil, leaving about 2 tablespoons behind. Add the butter to the pan and melt over medium heat.

8

Once the butter has melted, whisk in 2 tablespoons of flour and cook for 1-2 minutes to create a roux.

9

Slowly whisk in the milk, stirring constantly to avoid lumps. Bring the mixture to a gentle simmer and let it cook until thickened, about 5 minutes.

10

Season the gravy with salt and black pepper to taste.

11

Serve the elk fried steaks hot, drizzled with the creamy gravy. They pair wonderfully with mashed potatoes or a side of sautéed vegetables.

Cooking Tip: Take your time with each step for the best results!
3471
cal
99.2g
protein
239.1g
carbs
242.1g
fat

Nutrition Facts

1 serving (1454.7g)
Calories
3471
% Daily Value*
Total Fat 242.1 g 310%
Saturated Fat 44.9 g 224%
Polyunsaturated Fat 135.2 g
Cholesterol 516 mg 172%
Sodium 7753 mg 337%
Total Carbohydrate 239.1 g 87%
Dietary Fiber 9.5 g 34%
Total Sugars 37.0 g
Protein 99.2 g 198%
Vitamin D 10.6 mcg 53%
Calcium 1021 mg 79%
Iron 20.3 mg 113%
Potassium 2160 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
11.2%%
61.7%%
Fat: 2178 cal (61.7%%)
Protein: 396 cal (11.2%%)
Carbs: 956 cal (27.1%%)