Nutrition Facts for Salmon papillotes with fennel potatoes and olives

Salmon Papillotes with Fennel Potatoes and Olives

Image of Salmon Papillotes with Fennel Potatoes and Olives
Nutriscore Rating: 70/100

Delight your taste buds with these elegant Salmon Papillotes with Fennel Potatoes and Olives, a recipe that combines vibrant Mediterranean flavors with an easy, mess-free cooking technique. Tender salmon fillets are layered over a medley of thinly sliced fennel, buttery fingerling potatoes, juicy cherry tomatoes, and briny kalamata olives, all infused with the bright zest and juice of lemon and aromatic fresh thyme. Wrapped in parchment paper and baked to perfection, this one-dish meal locks in moisture and flavor for a perfectly tender and fragrant dining experience. Ready in under an hour, this healthy yet indulgent dish is perfect for weeknight dinners or a dinner party showstopper, as each guest opens their own packet to unveil a steamy burst of flavor.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces salmon fillets (skinless, about 6 oz each)
  • 12 ounces fingerling potatoes
  • 1 medium fennel bulb (thinly sliced)
  • 1 cup kalamata olives (pitted and halved)
  • 1 cup cherry tomatoes (halved)
  • 2 pieces garlic cloves (minced)
  • 4 tablespoons extra virgin olive oil
  • 1 piece lemon (zested and juiced)
  • 4 sprigs fresh thyme sprigs
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 4 pieces parchment paper (large sheets)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 375°F (190°C).

2

Bring a medium pot of salted water to a boil. Add the fingerling potatoes and cook for 10 minutes, or until just tender. Drain and slice the potatoes into rounds about 1/4 inch thick.

3

Cut four large sheets of parchment paper, each approximately 15x12 inches. Fold each sheet in half and then reopen, creating a crease down the center.

4

In a large bowl, combine the sliced potatoes, fennel slices, olives, cherry tomatoes, minced garlic, 2 tablespoons of olive oil, lemon zest, sea salt, and black pepper. Toss to coat evenly.

5

Divide the vegetable mixture evenly among the four parchment sheets, placing the mixture slightly to one side of the center crease.

6

Place a salmon fillet on top of the vegetable mixture on each sheet and season the salmon with a pinch of salt and pepper. Drizzle each fillet with 1/2 tablespoon of olive oil and a squeeze of lemon juice. Add one sprig of fresh thyme on top of each fillet.

7

Fold the other half of the parchment over the salmon and vegetables, aligning the edges. Starting at one corner, fold and crimp the edges tightly all the way around to create a sealed packet.

8

Place the papillotes on a baking sheet and bake in the preheated oven for 20-25 minutes, depending on the thickness of the salmon fillets.

9

Carefully transfer each papillote to a plate and serve immediately. Allow guests to open their packets at the table for a dramatic and aromatic presentation.

Cooking Tip: Take your time with each step for the best results!
2855
cal
170.6g
protein
100.4g
carbs
200.0g
fat

Nutrition Facts

1 serving (1690.2g)
Calories
2855
% Daily Value*
Total Fat 200.0 g 256%
Saturated Fat 32.9 g 164%
Polyunsaturated Fat 0.0 g
Cholesterol 436 mg 145%
Sodium 6028 mg 262%
Total Carbohydrate 100.4 g 37%
Dietary Fiber 21.4 g 76%
Total Sugars 13.5 g
Protein 170.6 g 341%
Vitamin D 81.5 mcg 408%
Calcium 418 mg 32%
Iron 13.8 mg 77%
Potassium 5444 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
23.7%%
62.4%%
Fat: 1800 cal (62.4%%)
Protein: 682 cal (23.7%%)
Carbs: 401 cal (13.9%%)