Nutrition Facts for Elephant deli tomato orange soup very quick
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Elephant Deli Tomato Orange Soup Very Quick

Image of Elephant Deli Tomato Orange Soup Very Quick
Nutriscore Rating: 75/100

Discover the perfect balance of sweet and savory flavors with this quick and irresistible Elephant Deli Tomato Orange Soup. This vibrant, creamy tomato soup stands out with a unique twist—freshly squeezed orange juice—which adds a subtle citrusy brightness to the comforting classic. Ready in just 25 minutes, this recipe pairs pantry staples like canned diced tomatoes and vegetable broth with fresh ingredients like garlic, onion, and fragrant basil for a wholesome, flavorful meal. Whether you choose to enhance its velvety texture with a splash of heavy cream or keep it dairy-free, this soup is as versatile as it is delicious. Ideal for busy weeknights or as a starter to impress guests, serve it hot with crusty bread or a green salad for a truly satisfying dish.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 28 ounces canned diced tomatoes (with juice)
  • 2 cups vegetable broth
  • 0.5 cups orange juice, freshly squeezed
  • 0.25 cups heavy cream (optional)
  • 1 teaspoon fine sea salt
  • 0.5 teaspoons black pepper
  • 4 leaves fresh basil leaves (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot, heat the olive oil over medium heat.

2

Add the diced onion and sauté for 3-4 minutes, until translucent.

3

Stir in the minced garlic and cook for another 30 seconds, until fragrant.

4

Pour in the diced tomatoes with their juice, followed by the vegetable broth.

5

Bring the mixture to a simmer and cook for 10 minutes, stirring occasionally.

6

Use an immersion blender to puree the soup until smooth, or carefully blend in batches using a countertop blender.

7

Return the soup to the pot (if using a blender) and stir in the orange juice and heavy cream, if using.

8

Season the soup with salt and black pepper, adjusting to taste.

9

Serve hot, garnished with fresh basil leaves.

Cooking Tip: Take your time with each step for the best results!
213
cal
4.5g
protein
20.8g
carbs
13.5g
fat

Nutrition Facts

1 serving (408.1g)
Calories
213
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 4.9 g 24%
Polyunsaturated Fat 0.4 g
Cholesterol 17 mg 6%
Sodium 1086 mg 47%
Total Carbohydrate 20.8 g 8%
Dietary Fiber 4.1 g 15%
Total Sugars 10.2 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 76 mg 6%
Iron 2.0 mg 11%
Potassium 655 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.4%%
8.1%%
54.6%%
Fat: 486 cal (54.6%%)
Protein: 72 cal (8.1%%)
Carbs: 333 cal (37.4%%)